My Team

Natalie Rizzo, MS, RD is a NYC based Registered Dietitian, food and nutrition blogger at Nutrition à la Natalie and owner of her own private practice. Natalie writes for many nutrition publications, such as Women's Running, Food & Nutrition Magazine, SuperKids Nutrition, The Active Times and LIVESTRONG. Natalie specializes in sports nutrition, and she helps busy, active people live their healthiest lives with her realistic and simplistic approach to nutrition.  She believes that healthy food should be tasty food, and her blog, Nutrition à la Natalie, is full of plant-based recipes and general nutrition and sports nutrition information. To stay up to date with Natalie’s recipes or nutrition tips, follow her on Twitter or like her page on Facebook.
Melissa O’Shea is a Registered Dietitian with a Masters Degree in Nutrition from Columbia University. Throughout her career, she has counseled clients on a wide variety of issues, including weight loss, heart health, prenatal and postnatal nutrition, Diabetes and sports nutrition. Melissa is the National Director of Nutrition at exhale spa, as well as an adjunct professor at a local college. She also works extensively in corporate wellness, presenting lectures and health fairs at numerous corporations throughout the New York City area. Follow Melissa on twitter.
Gail Watson is presently completing her Masters in Nutrition and Exercise Physiology at Teachers College, Columbia University. Gail has an extensive background in the food business, and her love of cooking inspires her approach to healthy eating. She is also the author of the acclaimed blog, A Stack of Dishes, and is a contributor to The Daily Meal. After graduating, Gail plans to start an online menu subscription service for those with diabetes or need better blood sugar management.

Sheridan Jonas is a senior at Miami University, and she is currently finishing her undergraduate degree in Nutrition (Dietetics) and Premed. She works as a nationally certified group fitness instructor and teaches both kickboxing and toning. Upon graduation, she plans on doing a dietetic internship and becoming and registered dietitian to further her passion for nutrition. Learn more about Sheridan's experience by reading her online portfolio. 

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