Chickpea Chopped Salad

November 20, 2016 | Filed under Soups & Salads | 1 comment

Chickpea Chopped Salad
 
By: 
Nutrition Information
  • Serves: 4 cups
  • Serving size: 1-1/3 cups
  • Calories: 136
  • Fat: 6g
  • Saturated fat: 1g
  • Trans fat: 0g
  • Carbohydrates: 18g
  • Sugar: 5g
  • Sodium: 309mg
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 309mg
Recipe type: Soups & Salads
Prep time: 
Total time: 
This recipe post was sponsored by Nestles Balance Your Plate program who provided me with the ingredients to create the meal. A delicious vegetable chopped salad with chickpeas in a light lemon-olive oil dressing.
Ingredients
  • ½ hothouse cucumber, chopped
  • 1 plum tomato, chopped
  • ½ red bell pepper, chopped
  • ¼ red onion, chopped
  • 1 cup canned chickpeas, drained and rinsed
  • 2 tablespoons chopped parsley
  • 1 tablespoon olive oil
  • Juice of 1 lemon
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
Instructions
  1. In a medium bowl add the chopped cucumber, tomato, bell pepper, onion, chickpeas, and parsley. Toss to combine.
  2. Add the olive oil, lemon juice, salt and pepper and toss evenly to coat vegetables.

 



One Comment on “Chickpea Chopped Salad



Cauliflower Mac ‘N Cheese with Chickpea Chopped Salad - Toby Amidor Nutrition Says:

[…] Chickpea Chopped Salad Serves: 2 Total time: 10 minutes Prep time: 10 minutes Cook time: 0 minutes […]




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