Chickpea Chopped Salad

November 20, 2016 | Filed under Soups & Salads | more

Chickpea Chopped Salad
Nutrition Information
  • Serves: 4 cups
  • Serving size: 1-1/3 cups
  • Calories: 136
  • Fat: 6g
  • Saturated fat: 1g
  • Trans fat: 0g
  • Carbohydrates: 18g
  • Sugar: 5g
  • Sodium: 309mg
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 309mg
Recipe type: Soups & Salads
Prep time: 
Total time: 
This recipe post was sponsored by Nestles Balance Your Plate program who provided me with the ingredients to create the meal. A delicious vegetable chopped salad with chickpeas in a light lemon-olive oil dressing. *Photo courtesy of Gail Watson Photo
  • ½ hothouse cucumber, chopped
  • 1 plum tomato, chopped
  • ½ red bell pepper, chopped
  • ¼ red onion, chopped
  • 1 cup canned chickpeas, drained and rinsed
  • 2 tablespoons chopped parsley
  • 1 tablespoon olive oil
  • Juice of 1 lemon
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  1. In a medium bowl add the chopped cucumber, tomato, bell pepper, onion, chickpeas, and parsley. Toss to combine.
  2. Add the olive oil, lemon juice, salt and pepper and toss evenly to coat vegetables.


2 Comments on “Chickpea Chopped Salad

Cauliflower Mac ‘N Cheese with Chickpea Chopped Salad - Toby Amidor Nutrition Says:

[…] Chickpea Chopped Salad Serves: 2 Total time: 10 minutes Prep time: 10 minutes Cook time: 0 minutes […]

Family Meals Made Easier with The Healthy Meal Prep Cookbook Says:

[…] Canned tuna: If you forgot to defrost your protein or finished it up for the week, canned tuna can come to the rescue. I prefer chunk light tuna canned in water and can toss it over a salad, mix it with celery, apples, Greek yogurt and light mayo for a delicious salad, or stuff it into a whole grain pita with my Chopped Chickpea Salad. […]

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