Israeli-Style Salad

August 28, 2013 | Filed under Gluten Free, Sides | more

Israeli-Style Salad
 
By: 
Nutrition Information
  • Serves: 4
  • Serving size: ¾ cup
  • Calories: 69
  • Fat: 4 grams
  • Trans fat: 0 grams
  • Carbohydrates: 8 grams
  • Sugar: 3 grams
  • Sodium: 154 milligrams
  • Fiber: 2 grams
  • Protein: 2 grams
  • Cholesterol: 0 milligrams
Prep time: 
Total time: 
Growing up, we always had an Israeli-style chopped salad on the table. Today as a mom of three kids, you can still find this colorful and healthy salad on my table at most meals.It’s also my go-to salad to serve to my guests who always ask me for the recipe.
Ingredients
  • 2 medium cucumbers (about 1 pound)
  • 1 medium tomato (about ½ pound)
  • 1 yellow or red bell pepper
  • 1 tablespoon olive oil
  • Juice of 1 lemon
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
Instructions
  1. Chop the cucumbers, tomato and pepper and place in a medium bowl. Add olive oil, lemon juice, salt and pepper. Toss well to combine.

 



7 Comments on “Israeli-Style Salad



How to Start Eating Clean - Toby Amidor Nutrition Says:

[…] Israeli-Style Salad by Toby Amidor […]



5 Healthy Ways to Dress Your Hot Dog | Weight Loss Tips Says:

[…] Inspired Spread 1 tablespoon hummus on your hot dog. Top with sliced olives and a chopped salad made with cucumbers, red peppers, and tomatoes tossed in olive oil and lemon […]



5 Healthy Hummus Hacks - Toby Amidor Nutrition Says:

[…] love starting my mornings off with my Israeli-Style Chopped Salad and 2 tablespoons of hummus. Some mornings I ever stuff the salad and hummus into a whole wheat […]



10 Healthy Food Gadgets That Nutrition Pros Use | News Post Pro Says:

[…] love my vegetable chopper. One of my daily ways to take in veggies is through my Israeli Salad. Since chopping veggies takes more time than I have, my chopper does it for me in a quarter of the […]



10 Healthy Food Gadgets That Nutrition Pros Use | 247-electronics.com Says:

[…] love my vegetable chopper. One of my daily ways to take in veggies is through my Israeli Salad. Since chopping veggies takes more time than I have, my chopper does it for me in a quarter of the […]



Good Health: 10 Healthy Food Gadgets That Nutrition Pros Use – Media Good News Says:

[…] One of cloud my single daily fruit ways through to take milk in veggies I is more through my Israeli tools Salad. Since chopping veggies just takes Lemond more brewing time Breville than fruit I live have, my […]



3 Citrus Hacks That Add Flavor, Not Calories - Toby Amidor Nutrition Says:

[…] To use the Meyer lemon juice, try it on my Israeli-Style Salad. […]




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