Simple Hummus

Simple Hummus

Simple Hummus
 
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Nutrition Information
  • Serves: 6
  • Serving size: ¼ cup
  • Calories: 202
  • Fat: 11g
  • Saturated fat: 1g
  • Trans fat: 0g
  • Carbohydrates: 22g
  • Sugar: 4g
  • Sodium: 419mg
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg
Cuisine: Appetizers & Snacks
Prep time: 
Total time: 
Photo courtesy of Gail Watson Photo
Ingredients
  • 1 (19-ounce) can chickpeas, drained and rinsed
  • 1 clove garlic, minced
  • 1 tablespoon tahini
  • Juice of 1 lemon
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 3 tablespoons extra-virgin olive oil
Instructions
  1. Place the chickpeas, garlic, tahini, lemon juice, salt, and pepper in a food processor and blend until smooth, about 30 seconds.
  2. With the machine running, gradually add the olive oil and blend until well incorporated.
  3. Transfer the hummus to a serving bowl. Serve immediately, or cover and store in the refrigerator for up to 5 days.

 

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