04 Mar 31 Days of Healthy Eating: Day 4 Tip from Rachel Begun
It is day 4 of National Nutrition Month. Today’s healthy eating and lifestyle tip comes from my friend and talented colleague Rachel Begun.
Manage Stress and Negative Emotions
Unhealthy eating and overeating is often a coping mechanism for stress and/or negative emotions. So, knowing how to manage stress and negative emotions is key to eating well. While it sounds cliche, we all need to find our personal technique for managing stress and emotions, whether it be meditation or yoga, exercise, reading or talking to a friend.
Rachel Begun, MS, RDN is a food and nutrition consultant, communications and media spokesperson, public speaker and writer. She is also a certified natural chef. To find out more about Rachel, visit her website.