06 Mar 31 Days of Healthy Eating: Day 6 Tip from Sharon Palmer
We are knee deep into National Nutrition Month. Today’s healthy eating and lifestyle tip comes from Sharon Palmer, RDN. I recently had the opportunity to sit down and chat with Sharon, and she is one of the sweetest and intelligent dietitians I have met. Enjoy her tip!
Don’t Be Fooled By Bad Diet Advice
Don’t fall for all of the bad diet advice out there! Unfortunately, there’s plenty of it. “Five Foods You Should Never Eat”, “Go Gluten-Free”, and “Ditch the Carbs” are just a few examples of poor nutrition advice based on lack of scientific evidence. It gets so confusing trying to sort out fact from fiction. That’s why you should get your nutrition advice from trusted individuals, such as registered dietitian nutritionists.
Sharon Palmer, RDN, The Plant Powered Dietitian, is an award-winning food and nutrition expert, journalist, and editor. She is the author of The Plant Powered Diet: The Lifelong Eating Plan for Achieving Health, Beginning Today and Plant Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps & 125 Delicious Recipes. To learn more about Sharon, visit her website.