The Healthy Meal Prep Cookbook Is Out TODAY!

The Healthy Meal Prep Cookbook by Toby Amidor

The Healthy Meal Prep Cookbook Is Out TODAY!

The Healthy Meal Prep Cookbook by Toby Amidor

Finally, the day has arrived. The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab is available for purchase on Amazon.

As a working mom of three children, I know firsthand how difficult it can be to carve out the time for healthy home cooking. In my latest cookbook, I share tips and tricks to use meal prep to beat the dinnertime rush.

The Healthy Meal Prep Cookbook features:

  • 3 flexible 2-week meal plans for ready-to-go healthy meals without the hassle of prep
  • More than 100 simple, wholesome recipes for breakfast, lunch, and dinner, complete with nutritional breakdowns and portion control to keep calories in check
  • Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week
  • Convenient illustrated guidelines on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty

I’ve been so excited for the launch of this book that I’ve taken my advanced copy of The Healthy Meal Prep Cookbook everywhere. She’s been to:

Pilates class

The Healthy Meal Prep cookbook at pilates

Puerto Rico

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And running errands

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I’ve also been talking to the press about the launch of this book. Here’s what’s been written about The Healthy Meal Prep Cookbook:

How To Become A Meal Prep Expert via US News

One Dietitian Explains Why Meal Prepping Is So Important via Women’s Running

A Free Meal Plan and Giveaway (of my book) via Mom’s Kitchen Handbook

Helping Shoppers Meal Prep via Retail Dietitians Business Alliance

I hope you join me in my excitement and get meal prepping. Order your copy today! 

1 Comment
  • Meal Prep for Quick Family Meals » Eat Right Mama
    Posted at 10:55h, 14 November Reply

    […] not least, I’d be remiss if I didn’t mention my colleague’s latest book, The Healthy Meal Prep Cookbook by Toby Amidor MS, RD. Toby spells out the different ways you can meal prep (kind of like in this blog post, but with […]

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