31 Jul Smart Meal Prep for Beginners is out TODAY!
I’m thrilled to announce the release of my latest cookbook Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals (Rockridge Press, 2018). Over the past few weeks, I have given my newsletter subscribers an inside look into some of my favorite recipes which you can find below.
Turkey Meatballs with Carrots over Zucchini Noodles
Lighter Waldorf Salad with Pears
Rosemary-Honey Mustard Pork Tenderloin with Lemon-Dill Carrots
Grilled Chicken with Carrot-Cabbage Slaw
Superfood Salad with Lemon-Balsamic Vinaigrette
Sheet Pan Lemon Chicken with Potatoes and Carrots
Baked Almond-Cherry Bars
Smart Meal Prep for Beginners has also received so many fabulous reviews and accolades from the media and bloggers. Here is what they have to say:
- 5 Meal Prepping Mistakes That Are Keeping You From Your Health Goals
- Sheet Pan Lemon Chicken and Help with Meal Prep
- Make Meal Planning A Habit
- Simple Meal Prep Tips for Beginners
- Superfood Salad with Lemon-Balsamic Vinaigrette – Cookbook Review
- 10 Tips for Meal Prep for Recovery from Eating Disorders
Smart Meal Prep for Beginners is available on Amazon. You can purchase your copy here.
olive jason
Posted at 06:37h, 23 AugustThanks for sharing these easy tips. Need to follow up with this
Kisha
Posted at 16:04h, 04 SeptemberLove, Love, Love the great recipes! Will incorporate with my Alkaline Diet.
http://www.yourkeysource.com
Karen Angerer
Posted at 19:19h, 02 FebruaryI’ve been using the book and found a lot of typos or incorrect/extra/missing items. Do you have a place to submit issues and get corrections? Some things I’ve been able to figure out but others (like the beef lasagna calling for a 15oz tomato sauce or 1.75c homemade tomato sauce and then there’s only instruction to use 1/4c) I cannot figure out.
Toby Amidor
Posted at 22:31h, 11 FebruaryHi Karen,
Thanks for your note! If you look at the instructions, the tomato sauce is used in two locations. First, 1/4 cup of the sauce is used to make sure nothing sticks to the bottom of the baking dish (step 4). The remaining 1 1/2 cups of the tomato sauce is spread over the top of the lasagna (it is listed in step 5). Let me know if you have any other questions!
Happy, healthy eating!
Toby