15 Easy Meal Prep Snacks

15 Aug 15 Easy Meal Prep Snacks

I love carrying snacks with me to help get through that afternoon lull between lunch and dinner. Whether I am craving something sweet or savory, these recipes always hit the spot. Here is my favorite collection of snack recipes from myself and other registered dietitians. 

Photo by Elizabeth Ward

Bars: 

• Baked Almond Cherry Bars by Toby Amidor
• Peanut Butter Cereal Bars by Elizabeth Ward, MS, RD of Better is the New Perfect
• Peanut Butter Jelly Baked Oatmeal Bars by Kaleigh McMordie, MCN, RD of livelytable.com
• Peanut Butter Pretzel Date Bars  by Natalie Rizzo, MS, RD of Nutrition à la Natalie
• Cookie Dough Protein Bars by Jess DeGore RD, LDN, CHWC 

Photo by Elysa Weitala

Muffins: 

• Coffee Cake Muffins by Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition
• Matcha Green Tea Energy Muffins by Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition

Photo by Gail Watson Photography

Savory Snacks: 

• Simple Hummus by Toby Amidor
• Flatbread Chips and Salsa by Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition
• Spiced Roasted Chickpeas by Amy Gorin, MS, RDN of Amy Gorin Nutrition

Photo by Sally Kuzemchak

Energy Balls: 

• Chocolate Banana Oat Bites by Karman Meyer, RD, LDN, author of Eat To Sleep: What to Eat & When to Eat It for a Good Night’s Sleep 
• Peanut Butter Cup Quinoa Energy Bites by Kaleigh McMordie, MCN, RD of livelytable.com
• Cherry Coconut Yogurt Bites by Natalie Rizzo, MS, RD of Nutrition à la Natalie
• Nut-Free Snack Balls by Sally Kuzemchak, MS, RD, author of The 101 Healthiest Foods For Kids and founder of Real Mom Nutrition
• Tahini Maple Oat Bites by Natalie Rizzo, MS, RD of Nutrition à la Natalie