15 Aug 15 Easy Meal Prep Snacks
I love carrying snacks with me to help get through that afternoon lull between lunch and dinner. Whether I am craving something sweet or savory, these recipes always hit the spot. Here is my favorite collection of snack recipes from myself and other registered dietitians.
Photo by Elizabeth Ward
Bars:
- Baked Almond Cherry Bars by Toby Amidor
- Peanut Butter Cereal Bars by Elizabeth Ward, MS, RD of Better is the New Perfect
- Peanut Butter Jelly Baked Oatmeal Bars by Kaleigh McMordie, MCN, RD of livelytable.com
- Peanut Butter Pretzel Date Bars by Natalie Rizzo, MS, RD of Nutrition à la Natalie
- Cookie Dough Protein Bars by Jess DeGore RD, LDN, CHWC
Photo by Elysa Weitala
Muffins:
- Coffee Cake Muffins by Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition
- Matcha Green Tea Energy Muffins by Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition
Photo by Gail Watson Photography
Savory Snacks:
- Simple Hummus by Toby Amidor
- Flatbread Chips and Salsa by Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition
- Spiced Roasted Chickpeas by Amy Gorin, MS, RDN of Amy Gorin Nutrition
Photo by Sally Kuzemchak
Energy Balls:
- Chocolate Banana Oat Bites by Karman Meyer, RD, LDN, author of Eat To Sleep: What to Eat & When to Eat It for a Good Night’s Sleep
- Peanut Butter Cup Quinoa Energy Bites by Kaleigh McMordie, MCN, RD of livelytable.com
- Cherry Coconut Yogurt Bites by Natalie Rizzo, MS, RD of Nutrition à la Natalie
- Nut-Free Snack Balls by Sally Kuzemchak, MS, RD, author of The 101 Healthiest Foods For Kids and founder of Real Mom Nutrition
- Tahini Maple Oat Bites by Natalie Rizzo, MS, RD of Nutrition à la Natalie
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