31 Days of Healthy Eating: Day 10 Tip from Dana Angelo White

31 Days of Healthy Eating: Day 10 Tip from Dana Angelo White

Dana White


Happy National Nutrition Month! Day 10 healthy eating tip comes from my dear friend and “work husband” Dana Angelo White who is one of the smartest working dietitian moms I know. Enjoy Dana’s tip!


Utilize Your Freezer

Your freezer is for more than just ice! Storing food in the freezer allows me to have weeknight dinners at the ready and to hold on to the flavors of summer during the winter months. Breads, fresh fruits and veggies, pizza, soups, sauces and pasta dishes are some of favorite things to chill. Make sure your freezer is always at the proper temperature to best preserve flavor and prevent freezer burn.


Dana Angelo White, MS, RD, ATC, author of the new release FIRST BITES: Superfoods for Babies and Toddlers. She is the nutrition expert for FoodNetwork.com and founding contributor for Food Network’s Healthy Eats blog. As a registered dietitian and certified athletic trainer specializing in culinary and sports nutrition, White is an educator, a clinician, and most importantly, a mom of two. Learn more at www.danawhitenutrition.com, check out her weeknight dinner ideas on Instagram (@dana_angelo_white) and follow her on Twitter @DWNutrition

1 Comment
  • Cindy Chan Phillps
    Posted at 09:53h, 10 March Reply

    Freezing and meal planning go hand-in-hand! I wish I had a bigger freezer!

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