31 Days of Healthy Eating: Day 13 Tip from Gina Keatley

31 Days of Healthy Eating: Day 13 Tip from Gina Keatley


Happy National Nutrition Month! For day 13 tip, culinary dietitian Gina Keatley recommends to eat more food. Say what?! Go on, read her fabulous advice!

Eat More Food

It’s not about eating less, people, it’s about eating more. Yes, I dare to say it, eat, eat, eat! Of course I am not saying you should get crazy on a full bucket of fried chicken or a massive bowl of nachos, but you should learn to enjoy and to eat. Caloric restriction may lead to a feeling of un-satisfaction followed by an episode of excessive junk food consumption. To eat responsibly means that you have a positive relationship with food. Food is a joyous and wonderful part of life and should be experienced.


Gina Keatley is a culinary dietitian and television host. She hosts NYCLife’s Healthy Soul with Gina Keatley and is the founder of Keatley Medical Nutrition Therapy.

1 Comment
  • Lydia
    Posted at 13:35h, 17 March Reply

    I’ve been working out for 2 yrs. So that i could loose weight & tone but i feel i haven’t lose too much or toned. I believe it’s my diet. I need to learn how to cook the right foods.
    Please give me advise.

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