Meal Prep Mediterranean Breakfast Bowl
 
Prep time
Total time
 
Photo courtesy of Kristen Massad
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Serves: 5
Ingredients
  • 5 Kirby or mini cucumbers, divided
  • 1¼ cups cherry tomatoes, divided
  • 5 peeled hard-cooked eggs, divided
  • 5 (3/4 ounces) slices low-fat Swiss cheese, divided
  • 2½ large (8-inch) 100% whole wheat pitas, divided
  • 1¼ cups prepared hummus
Instructions
  1. In each of 5 containers place 1 cucumber, ¼ cup tomatoes, and 1 egg.
  2. Slice the 2 whole pitas in half.
  3. Add 1 slice of cheese, 1 pita half, and ¼ cup hummus.
  4. Cover and refrigerate for up to 5 days.
Nutrition Information
Serving size: 1 container Calories: 311.58 Fat: 13.6 g Saturated fat: 3.2 g Carbohydrates: 28 g Fiber: 7 g Protein: 21 g Cholesterol: 193 mg
Recipe by Toby Amidor Nutrition at https://tobyamidornutrition.com/recipes/meal-prep-mediterranean-breakfast-bowl/