Superfood Smoothie Bowl
 
 
Photo courtesy of Kristen Massad
By:
Recipe type: Breakfast
Ingredients
  • 1 cup frozen strawberries
  • 1 banana, thinly sliced
  • ½ cup frozen cauliflower rice
  • ¼ Haas avocado
  • ½ cup skim milk
  • 1 teaspoon honey (I prefer manuka)
  • 1 kiwi, peeled and thinly sliced
  • 1 tablespoon unsalted raw sunflower seeds
  • 1 teaspoon chia seeds
Instructions
  1. Place the strawberries, ½ the banana slices, cauliflower rice, avocado, milk, and honey in a blender and blend until thick and smooth. Spoon mixture into a bowl.
  2. Top the smoothie bowl with the remaining banana slices, kiwi slices, sunflower seeds, and chia seeds.
  3. Serve immediately.
Notes
Added sugars: 5g
Nutrition Information
Serving size: 1 bowl Calories: 435 Fat: 15g Saturated fat: 2g Carbohydrates: 72g Sugar: 37g Sodium: 98mg Fiber: 14g Protein: 12g Cholesterol: 2mg
Recipe by Toby Amidor Nutrition at https://tobyamidornutrition.com/recipes/superfood-smoothie-bowl/