Lemon Raspberry Protein Popsicles
 
Prep time
Cook time
Total time
 
Recipe from Create Your Plate Diabetes Meal Prep Cookbook by Toby Amidor. Published by Robert Rose Books. Photo courtesy of Ashley Lima. All Rights Reserved.
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Recipe type: Dessert, Snack
Serves: 6 servings
Ingredients
  • ½ cup (125 mL) nonfat plain Greek yogurt
  • ½ cup (125 mL) nonfat milk
  • 1½ cups (375 mL) frozen raspberries
  • 2 tbsp (30 mL) sugar-free maple syrup
  • 1 tbsp (15 mL) fresh lemon juice
Instructions
Blender
standard popsicle molds
  1. In a blender, add the yogurt, milk, raspberries, maple syrup and lemon juice and purée on High until smooth.
  2. Divide the yogurt mixture equally among six standard popsicle molds. Freeze the popsicles for at least 4 hours until solidly frozen.
  3. To Store: Popsicles can be frozen for up to 2 months.
  4. To Serve: Enjoy cold, straight from the freezer.
Nutrition Information
Serving size: 1 popsicle Calories: 38.23 Fat: 0.01 g Saturated fat: 0.03 g Trans fat: 0.0 g Carbohydrates: 6.45 g Sugar: 3.47 g Sodium: 24.57 mg Fiber: 1.26 g Protein: 2.87 g Cholesterol: 1.35 mg
Recipe by Toby Amidor Nutrition at https://tobyamidornutrition.com/recipes/lemon-raspberry-protein-popsicles-2/