Mojito Smoothie
 
Prep time
Total time
 
Recipe from Up Your Veggies: Flexitarian Recipes for the Whole Family by Toby Amidor. Published by Robert Rose Books. Photo courtesy of Ashley Lima. All Rights Reserved.
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Serves: 2 servings
Ingredients
  • 1 cup (250 mL) frozen pineapple chunks
  • 1⁄2 English cucumber, roughly chopped
  • 3⁄4 cup (175 mL) 100% apple juice
  • 1 tbsp (15 mL) freshly squeezed lime juice
  • 2 tsp (10 mL) agave nectar or honey
  • 4 mint leaves
Instructions
  1. In a blender, combine the pineapple, cucumber, apple juice, lime juice, agave nectar and mint; blend on high speed until smooth, about 1 minute.
  2. Divide evenly between two glasses and serve immediately.
Nutrition Information
Serving size: 1 cup Calories: 272 Fat: 0g Saturated fat: 0g Carbohydrates: 65g Sugar: 55g Sodium: 8mg Fiber: 7g Protein: 3g Cholesterol: 0mg
Recipe by Toby Amidor Nutrition at https://tobyamidornutrition.com/recipes/mojito-smoothie/