Matcha Shake
 
Prep time
Total time
 
Recipe from Healthy Living High-Protein Cookbook: 85 Recipes and Meal Plans to Build Muscle, Balance Metabolism, and Thrive at Any Age by Toby Amidor. Published by Cider Mill Press. Photo courtesy of Karman Meyer. All Rights Reserved.
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Serves: 1 serving
Ingredients
  • 1 cup unflavored soy milk
  • 1 cup loosely packed kale leaves, chopped
  • 1 kiwifruit, peeled
  • ½ cup mango slices, fresh or frozen
  • 1 tablespoon almond butter
  • 1 tablespoon ground chia seeds
  • 2 teaspoons matcha powder
  • 2 teaspoons unsweetened shredded coconut
  • ½ teaspoon pure vanilla extract
Instructions
  1. Place the ingredients in a blender. Cover and blend on high speed until smooth, about 1 minute.
  2. To serve: Pour into a tall glass and drink immediately.
Nutrition Information
Serving size: 1½ cups Calories: 409 Fat: 18g Saturated fat: 3g Carbohydrates: 48g Sugar: 25g Sodium: 190mg Fiber: 15g Protein: 19g
Recipe by Toby Amidor Nutrition at https://tobyamidornutrition.com/recipes/matcha-shake/