Raspberry Oat Bars
 
Prep time
Cook time
Total time
 
How often do you rush out the door in the morning sans breakfast? These low sugar bars are filled with good for you ingredients. They’re a perfect grab-and-go breakfast or snack for adults and kids.
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Serves: 10
Ingredients
  • 2 cups old fashioned rolled oats
  • ⅓ cup ground flax seed
  • ¾ cup slivered almonds
  • 1 cup low fat condensed milk
  • ½ cup golden raisins
  • 3 tablespoons seedless raspberry preserves
Instructions
  1. Preheat oven to 350 degrees Fahrenheit. Line an 8-inch square pan with parchment paper.
  2. In a medium bowl, combine the oats, flax seed, almonds, condensed milk and raisins. Evenly spread the mixture into the prepared pan. Top with raspberry preserve spreading it out using the back of a spoon. Bake for 25 minutes until the edges start turning golden brown. Let cool for 10 minutes and cut into 10 squares.
  3. Bars can be stored in an airtight container for up to 1 week.
Nutrition Information
Serving size: 1 square Calories: 262 Fat: 7 grams Saturated fat: 1 gram Carbohydrates: 42 grams Sodium: 36 milligrams Fiber: 4 grams Protein: 7 grams Cholesterol: 4 milligrams
Recipe by Toby Amidor Nutrition at https://tobyamidornutrition.com/recipes/raspberry-oat-bars/