Spicy Egg Wrap
Prep time
Cook time
Total time
Breakfast is my favorite meal of the day, but sometimes I want something with an extra kick. That’s when I make my quick and easy egg wrap. Though I typically make it for breakfast, I’ve been known to whip this up for a speedy family dinner too. *Photo courtesy of Gail Watson Photo
Serves: 1
  • 1 large egg
  • Dash black pepper
  • Cooking spray
  • 1 (8-inch) whole wheat tortilla
  • 1 slice light cheese (like cheddar, edam, mozzarella)
  • 2 tablespoons hot salsa
  1. Place whole wheat tortilla on a plate.
  2. Heat a nonstick skillet coated with cooking spray over medium heat. In a small bowl, beat the eggs and pepper. Pour egg mixture in skillet. As eggs begin to set, lift and fold eggs until thickened and no visible liquid from the eggs remain. Remove from heat and place in the center of the tortilla.
  3. Top egg with 1 slice cheese and 2 tablespoons salsa. Fold and enjoy!
Nutrition Information
Serving size: 1 wrap Calories: 297 Fat: 12 grams Saturated fat: 3 grams Trans fat: 0 grams Carbohydrates: 29 grams Sugar: 3 grams Sodium: 854 milligrams Fiber: 6 grams Protein: 20 grams Cholesterol: 196 milligrams
Recipe by Toby Amidor Nutrition at https://tobyamidornutrition.com/recipes/spicy-egg-wrap-2/