Brussels Sprouts Caesar Salad with Chicken
Prep time
Cook time
Total time
Copyright Toby Amidor, The Easy 5-Ingredient Healthy: Simple Recipes to Make Healthy Eating Delicious, Rockridge Press, 2018.
Recipe type: Soups & Salads
Serves: 4
  • 1 pound skinless chicken tenders
  • ½ teaspoon salt
  • ¼ teaspoon fresh ground pepper
  • Cooking spray
  • 1 pound Brussels sprouts, shredded
  • ½ cup Lighter Caesar Dressing
  • ½ cup grated Parmesan cheese
  1. Season both sides of the chicken with salt and pepper.
  2. Heat a large skillet coated with cooking spray over medium-high heat. When the cooking spray is shimmering, add the chicken tenders and cook for 5 minutes on one side, then f lip and cook for an additional 5 minutes.
  3. In a large bowl, add the Brussels sprouts and drizzle with the dressing. Toss evenly to coat. Sprinkle with the Parmesan cheese and top with the cooked chicken.
  4. To make the dressing: In a small bowl whisk together the g1 minced garlic clove, zest and juice, of 1 lemon, 1 teaspoon yellow mustard, and ½ teaspoon anchovy paste. Whisking continuously, slowly drizzle 3 tablespoons of olive oil until well combined. Store dressing in the refrigerator for up to 2 weeks.
The Easy 5-Ingredient Healthy Cookbook counts salt, pepper, cooking spray, lemons, and olive oil in its "pantry" list of ingredients.
Nutrition Information
Serving size: 1 cup salad + 3 oz chicken Calories: 320 Fat: 18g Saturated fat: 4g Trans fat: 0g Carbohydrates: 12g Sodium: 773mg Fiber: 4g Protein: 32g
Recipe by Toby Amidor Nutrition at