Strawberry-Kiwi Yogurt Parfaits
 
Prep time
Total time
 
Copyright Toby Amidor, The Easy 5-Ingredient Healthy: Simple Recipes to Make Healthy Eating Delicious, Rockridge Press, 2018. Photo courtesy of Hélène Dujardin.
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Recipe type: snack
Serves: 4
Ingredients
  • 1 cup (about 8 large) strawberries, hulled and diced
  • 2 kiwis, peeled and diced
  • ¼ cup freshly squeezed or 100% orange juice
  • 1 (32-ounce) container nonfat vanilla Greek yogurt
  • ½ cup almonds, chopped
Instructions
  1. In a small bowl, place the strawberries and kiwis. Add the orange juice, and toss to evenly coat.
  2. In each of 4 parfait glasses, layer ¼ cup yogurt and top with 2 tablespoons of the fruit mixture, followed by 1 tablespoon of chopped almonds,. Repeat for a second layer.
  3. Serve, or cover and refrigerate for up to 3 days.
Nutrition Information
Serving size: 1 parfait Calories: 314 Fat: 9g Saturated fat: 1g Trans fat: 0g Carbohydrates: 40g Sodium: 78mg Fiber: 4g Protein: 23g
Recipe by Toby Amidor Nutrition at https://tobyamidornutrition.com/recipes/strawberry-kiwi-yogurt-parfaits/