My New Cookbook: The Family Immunity Cookbook

The Family Immunity Cookbook

My New Cookbook: The Family Immunity Cookbook

The Family Immunity Cookbook

These unprecedented times have redirected us back to prioritizing our health. I am so excited to announce that my newest cookbook, The Family Immunity Cookbook: 101 Easy Recipes to Boost Health, published by Robert Rose and released on November 10, 2021, helps you do just that through delicious and satisfying foods. In The Family Immunity Cookbook I introduce you to 25 of the top immune boosting foods, explain the science behind why I selected these foods, and provide 101 practical recipes featuring these 25 ingredients to inspire new habits and keep your body’s defenses in tip top shape. The recipes in this cookbook are not only going to help keep you eating healthier, but also better your skills in the kitchen with manageable recipes that are freezer-friendly, one-pot, and under 30 minutes or less meals. Immunity can be a difficult topic to understand, but with this cookbook, I give you the tools to be on top of your nutritional immunity in a sustainable way. Below are two recipes to wet your palate:

 

Photo courtesy of Ashley Lima

Photo courtesy of Ashley Lima

 

The Family Immunity Cookbook is available on Amazon. You can purchase your copy here.

For collaboration or other opportunities, please feel free to email me, Toby, directly at toby@namsko.com

2 Comments
  • How to Boost Your Immunity With Food
    Posted at 07:42h, 18 January Reply

    […] my latest cookbook, “The Family Immunity Cookbook: 101 Easy Recipes to Boost Health,” I share 25 foods to help keep your immune system healthy, the science behind them and 101 […]

  • Come aumentare la tua immunità con il cibo
    Posted at 07:53h, 18 January Reply

    […] mio ultimo libro di cucina, “Il ricettario per l’immunità familiare: 101 ricette facili per migliorare la salute“Condivido 25 alimenti per aiutare a mantenere sano il tuo sistema immunitario, la scienza […]

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