My New Cookbook: The Healthy Meal Prep Cookbook

My New Cookbook: The Healthy Meal Prep Cookbook

Cover Meal Prep

I am thrilled to announce the release of my second cookbook The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab and Go by Rockridge Press on August 22, 2017.

As you know, it’s easy to reach for frozen and microwavable meals when you’re short on time, but being too busy shouldn’t mean that you can’t have balanced and delicious meals. Learning how to meal prep properly will not only save you time and energy, but it will also help to make sure that you and your family eat homemade and nutritious meals. As a working mom of three children, I know firsthand how difficult it can be to carve out the time for healthy home cooking. In my latest cookbook, I share my tips and tricks to efficient and enjoyable meal prep.

photo chicken (2)

The Healthy Meal Prep Cookbook features:

  • 3 flexible 2-week meal plans for ready-to-go healthy meals without the hassle of prep
  • More than 100 simple, wholesome recipes for breakfast, lunch, and dinner, complete with nutritional breakdowns and portion control to keep calories in check
  • Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week
  • Convenient illustrated guidelines on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty


The Healthy Meal Prep Cookbook is now available for pre-order on Amazon – purchase your copy today!


Note for media/pr: If you would like to work together or would like an interview please contact me! I am always happy to collaborate and spread the word on how to meal prep easily and deliciously!


  • Kelly Mahan
    Posted at 10:16h, 27 July Reply

    I love reading your blog and can’t wait to have one of these books in my hands!

  • Toby Amidor
    Posted at 11:01h, 27 July Reply

    Thanks Kelly for your love and support!
    You can actually pre-order your copy today so it will be on your doorstep when it comes out!
    Here is the link:

    Happy, healthy meal prepping!

  • Amy Schultz
    Posted at 20:10h, 01 October Reply

    I absolutely love the meal prep book. I’ve been cooking my way through all the meal plans. I hope you do plan to publish more meal plans and shopping lists. I’ve always struggled with meal prep and having it put together like that has allowed me to be successful.

    Thank you


    • Toby Amidor
      Posted at 09:38h, 05 October Reply

      You are most welcome, Amy! I am so glad to hear that you are enjoying my cookbook!

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