Nutrition News: Eat More Mindfully and My 2-Week Muscle-Building Meal Plan

Nutrition News: Eat More Mindfully and My 2-Week Muscle-Building Meal Plan

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By Toby Amidor, MS, RD

Catch up on this week’s nutrition news with articles I’ve been quoted in or written over the past few weeks. You’ll learn ways to eat more mindfully and the scoop on apple cider vinegar. Plus, get recipes to add strength and build muscle, and check out the award that the Toby Amidor Nutrition Blog recently received!

7 Ways To Eat More Mindfully via–Stop the mad dieting dash and learn to enjoy and savor your food. I provide my best tips for practicing mindful eating.

Does Apple Cider Vinegar Live Up To the Hype? via U.S. News & World Report Eat + Run–One of the trendiest fads to hit the nutrition landscape in recent years is adding apple cider vinegar to your diet. Does it actually help with weight loss, heart disease, bacterial infections and digestive issues?

Two Week Nutrition Plan To Build Huge Amounts of Strength via–A 2-week muscle-building meal plan. Get fourteen days of a 2500-calorie eating plan, including breakfast, lunch and dinner.

The Best Healthy Living Blogs of the Year via Healthline- I’m beyond thrilled to announce that the Toby Amidor Nutrition Blog has been named one of Healthline’s best healthy living blogs of 2017. We were selected as one of the most up-to-date, informative, and inspiring blogs that aims to uplift their readers through education and personal stories. Thank you to all of my contributors for making this happen! 


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