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About
My Team
Services
Consulting
Food Safety
Internship Program
Fees
Blog
Books
In the Media
Articles by Toby
Television Interviews
Online Interviews
Other Publications
Recipes
Contact
Online Interviews
Interviews by Publication
Audio: Family Food Experts Kitchen (iHeart Radio)
Discover Greek Yogurt (June 2014)
Steps to Food Safety in Your Kitchen (December 2013)
Forbes
2019 Food Forecast: Keto-Friendly Snack Options Increase (December 2018)
Well + Good
The CDC Can’t Kill Your Holiday Baking Vibes If You Make Raw Cookie Dough the Smart Way (December 2018)
Apparently Skipping Breakfast Could Be Bad For Your Heart—What Does That Mean For Intermittent Fasting?
7 Nutritionists Share The Most Common Questions They Get About Healthy Eating
Meet Quark, Germany’s Answer To Greek Yogurt
7 breakfasts for gut health that dietitians want you to eat ASAP
FoxNews.com
10 Lunches to Boost Your Brain Health (October 2018)
10 Dietitian-Approved Breakfasts to Keep You Full Longer (August 2018)
The 14 healthiest items at your favorite fast food restaurants (March 2017)
Greatist.com
How to Meal Prep for a Party So You’re Not Doing Everything Last Minute (August 2018)
Can You Really Do Whole30 As A Vegetarian (July 2018)
19 Food Experts Reveal the Biggest Waste of Money in Their Kitchen (March 2015)
SheKnows.com
The Health Benefits of Chia Seeds (July 2018)
Why You Might Want to Try Tom and Gisele’s Extreme Diet (January 2016)
FoodNetwork.com
Kim Kardashian Sticks To a Strict Cheat-Meal Schedule (June 2018)
How Gross Is It Not To Wash Your Water Bottle Everyday? (May 2018)
Eat These Foods For A Healthier Day (October 2017)
Is Chicken Sashimi Safe to Eat? (Hint: It’s Raw Chicken) (September 2017)
8 Healthy Meal Hacks To Steal From Dietitians (February 2017)
How To Combat Holiday Weight Gain (December 2016
)
Should You Sneak Veggies Into Your Kids’ Food? (December 2016)
12 Expert-Approved Tips to Make Meal Prep Easier
Boston Globe
Apps to help you stave off holiday weight gain (November 2018)
Fruit and veggie gadgets that can change your life (May 2018)
INSIDER
9 Dairy Products You Can Still Have If You’re Lactose Intolerance (August 2018)
Everything You Need To Know About Intermittent Fasting — The Buzzy Diet That Won’t Make You Change What You Eat (July 2018)
10 Food Storage Mistakes You’re Making That Are Ruining Your Leftovers (June 2018)
8 meal-prep mistakes you're making and how to avoid them
The Vitamin Shop
Should You Swap Your Sports Drink for Pickle Juice? (October 2018)
Honest Cooking
After-School Snack Recipes We are Currently Devouring (September 2018)
Food & Nutrition Magazine
Spotlight on Civility (December 2017)
Women’s Health
Quiz: Can You Spot The Crazy (But Real) Diets Vs. The Fake Ones? (May 2018)
The Secret Ingredients That Helped 5 Women Lose 20+ Pounds (October 2017)
7 Ways To Make Sure That Salad Bar Isn’t Sabotaging Your Diet (October 2017)
Daily Burn
What Sell-By Dates Really Mean and Other Food Safety Tips (August 2017)
Mic.com
The Dirty Dozen 2017: The fruits and veggies with the most pesticides (March 2017)
Think Organic is Healthier? You Might Just Be Wasting Your Hard Earned Cash (December 2016)
The List
Unhealthy Mistakes You Make When You Fly (March 2017)
Redbook
23 Foods To Fight Belly Fat (October 2016)
Brides.com
9 Tips for Keeping Your Fitness Routine On Track as Newlyweds (February 2017)
Bustle.com
7 Foods That May be the Reason You’re Waking Up In The Middle Of The Night (August 2018)
8 Signs You May Not Be Getting All The Nutrients You Need & Should Consider Changing Your Diet (August 2016)
8 Things You Should Avoid Doing When Drinking No Matter How Tempting They Sound (July 2016)
11 Foods To Eat If You’re Having Trouble Focusing or Concentrating (July 2016)
7 Signs You Should Throw Away Food As Soon As Possible (July 2016)
15 Nutrients You May Not Be Getting Enough Of In Your Diet & How To Fix It (June 2016)
Fitness Magazine
10 Healthy Wrap Recipes (July 2016)
What Nutritionists Eat on Cheat Days (July 2016)
10 Healthy Twists On Classic Diner Dishes (June 2016)
10 Ways to Bring Grilled Fruit and Veggies to Your Summer Barbecue (May 2016)
10 Dietitian-Approved Breakfast to Reach Your Nutrition Goals (March 2016)
Success Magazine
Get Yourself A Workout Buddy with These 4 Simple Tips (July 2017)
Oldways
How Experts Use Whole Grains As A Secret Weapon (March 2017)
What To Do When A Cold Comes On, According To Experts (February 2017)
Healthy Eating Experts Want You To Make These Small Changes Instead Of A Resolution (January 2017)
Nutrition Experts Reveal Their Secrets For Eating More Plains (October 2016)
Nutrition Experts Dish On Their Favorite Grains (August 2016)
How Nutrition Experts Cut Down On Food Waste (July 2016)
The Sacramento Bee
Hosting Thanksgiving? How to Accommodate Guests with Food Allergies (October 2018)
‘Old ways’ of cooking mix health and culinary history (September 2015)
Livestrong.com
One Healthy Thing to Do Every Day of the Month (January 2016)
Does Coconut Oil Live Up to the Hype? (April 2015)
10 Ways to Make Fast Food Healthier (November 2014)
Is the Sirtfood Diet With Chocolate and Red Wine for Real?
The Daily Basics
Do It Naturally: Drink Up- With Food! (May 2015)
Serious Eats
Celebrate Organic Harvest Month (September 2014)
The Atlanta Journal-Constitution
Fresh and Fit Diet Goals As You Tackle Your New Year’s Goals (January 2016)
Food Allergies Can Cause Nutrition Gaps (September 2014)
Eat This, Not That!
23 Questions for Nutritionists from People Who Love to Drink (September 2016)
The 17 Dirtiest, Grossest Things In Your Kitchen (September 2016)
22 Carb-Cutting Hacks Diet Experts Love (September 2016)
30 Ways to Save at the Grocery Store– Without Coupons! (August 2016)
20 Healthiest Fast Food Options for Crazy-Busy Days (March 2016)
11 Airport Foods To Avoid At All Costs (And What To Get Instead!) (December 2015)
16 Nutritionist-Approved Packaged Snacks (May 2015)
What 10 Diet Experts Order at the Cheesecake Factory (April 2015)
What 11 Diet Experts Eat for Lunch (April 2015)
How Nutritionists Get Their Kids to Eat Veggies (March 2015)
“Sugar-Free” Foods Aren’t What They Claim (January 2015)
What 7 Diet Experts Feed Their Kids at McDonald’s (January 2015)
What 8 Diet Experts Eat at McDonald’s (January 2015)
11 Foods and Drinks Dietitians and Nutritionists Won’t Touch (December 2014)
Should You Be Eating Full-Fat Yogurt? (December 2014)
13 Foods to Buy If You're on the Mediterranean Diet
Type2Diabetes.Net
How to Outsmart Holiday Eating (November 2014)
Outside Magazine
When Canned Food is Freshest (March 2014)
Health.com
9 Low-Fat Foods You Shouldn’t Eat (September 2014)
[In FoxNews]
13 Weight Loss Resolutions Your Shouldn’t Make (December 2013)
[
In Huffington Post
and
MSN
]
Today’s Dietitian Magazine
Mobile Apps For Gluten-Free Eating (February 2013)
Cuckoo for Coconut Products (October 2011)
Fitbie.com
10 Ridiculous Things Dieters Say (December 2012)
Us Weekly
Oprah’s Cleanse (June 2008)
New York Daily News
Trimming the Treats
Audio: NASDAQ Closing Bell
Celebrating National Nutrition Month (March 11, 2011)
EatingWell.com
The Ultimate Guide to Prevent Food Poisoning (October 2018)
Consumer Report
What Makes A Healthy Breakfast for Kids (August 2018)
Glam.com
7 Things To Know Before Trying Intermittent Fasting (August 2018)
Brit + Co
Here’s What You Need to Know About All of Those Trendy Activated Charcoal Products (June 2018)
Men’s Health
5 Metabolism Myths to Stop Believing Right Now (October 2018)
8 Foods You Should Eat Instead of Taking Probiotic Supplements (April 2018)
5 Healthy Meal Prep Recipes You Can Make in a Slow Cooker (February 2018)
The 10 Worst Pieces of Nutrition Advice You’ve Seen on Facebook (January 2018)
Could Your BBQ Kill You? (March 2013)
The Food That Fights Colon Cancer (March 2013)
Sparkpeople.com
7 of the Worst Health Tips We’ve Seen on Pinterest (August 2018)
10 Chain Restaurants with Diet-Friendly Options (May 2018)
30 Meals You Can Prep in 30 Minutes Or Less (April 2018)
The 6 Worst Mistakes Nutritionists See at Restaurants (March 2018)
20 Diabetes-Friendly Breakfast Recipes (February 2018)
5 Ways Meal Prep Can Help You Lose Weight (February 2018)
11 Weight-Loss Rules Meant To Be Broken (August 2017)
6 Foods That Could Be Bad For Weight Loss (April 2017)
7 Ways To Eat More Mindfully (April 2017)
8 Amazing Goals You Can Achieve in the Next 8 Weeks (March 2017)
A Step-By-Step Goal to Achieving 5 Major Health Goals (January 2017)
Analysis Paralysis: 7 Ways to Prevent Decision Fatigue (December 2016)
Trendy Waters: Worth a Taste, or Just a Waste? (November 2016)
50 Tips for Staying Fit Through Your 50s (October 2016)
The Military Diet: Shortcut to Weight Loss, Or Health Hazard? (October 2016)
65 Reasons Everyone Over 65 Should Exercise (September 2016)
50 Ways Healthy Living Makes Us Feel More Comfortable in Our Own Skin (September 2016)
Health Food or Fraud? The Truth About 12 Tempting Veggie Products (August 2016)
Bring Dinner Back: 7 Reasons to Reinstate the Family Meal (August 2016)
8 Signs You Have a Rocky Relationship with Food (July 2016)
Master the Munchies: What 8 Common Cravings Say About You (July 2016)
7 Tactics for Talking to Kids’ Healthy Habit Saboteurs (June 2016)
Fitness Superstitions: Magic or Mind Games (May 2016)
Why Breakfast for Dinner Is Always a Good Idea
Are You Drinking too Much Coffee?
Aaptiv.com
Niacin 101: Everything You Need to Know About the B Vitamin (October 2018)
4 Healthy Meals You Can Make In 10 Minutes Or Less (August 2018)
What Is the Blood Type Diet and Should I Try It? (July 2018)
4 Easy One-Pan, High-Protein Post-Workout Dinners (July 2018)
What Are Fat-Burning Foods and Do They Exist? (June 2018)
4 No-Cook Lunch Recipes to Whip Up This Summer (June 2018)
Here’s Your Guide to All the Healthiest Leafy Greens (May 2018)
8 High-Calorie Healthy Foods to Pile On Your Plate (May 2018)
TotalBeauty.com
5 Foods That Put You in a Bad Mood — and 4 That’ll Put You in a Better One (April 2018)
24 Life
Dipping a Toe in (Rx) Waters (April 2018)
Chicago Tribune
Hosting Thanksgiving? How To Accommodate Guests with Food Allergies (November 2017)
Healthy You 2015: Soda Pop Substitutes (February 2015)
Bicycling.com
5 Easy-to-Prep Meals For Early Morning Bike Rides (October 2017)
Verily
5 Things To Know Before You Try the Diet Adele and Pippa Middleton Used (July 2017)
MyFitnessPal.com
7 Nutrition Myths RDs No Longer Believe (October 2018)
5 Meal Kits That Make Healthy Eating Easy (March 2017)
Self.com
4 Tips For Cooking With Beer (December 2016)
The One Thing Nutritionists Wish You Would Stop Doing (July 2015)
The One Food Nutritionists Eat Every Single Day (March 2015)
Men’s Journal
Is Organic Gatorade Any Healthier For You? (September 2016)
Ranking the New Wave of Health Drinks, from Kombucha to Green Juice (August 2016)
Everyday Health
The 2018 Healthy-Food Trends You Should Know About (December 2017)
6 Nutritionist-Approved Snacks to Eat on the Road (May 2015)
Red Book
24 Sex Drive Boosting Foods (September 2016)
Dr. Oz The Good Life
7 Ways Dietitians Eat Yogurt All Day, Everyday (June 2016)
Can a Healthy Person Have Mayo On Their Sandwich? (February 2016)
The Daily Voice
Kick Off Memorial Day With Healthy Grilling Tips From Westchester Expert (May 2016)
The Progress News
Eat the Rainbow (September 2016)
Care.com
The 6 Food Groups for Kids (May 2015)
Today
Super Bowl Hangover Detox: 7 Foods t0 Beat Bloat, Stay Energized (January 2015)
Reno Gazette-Journal
Grains Are Not Evil. Here’s Why. (April 2015)
LoHud
How to Keep Food Poisoning Off the Holiday Menu (April 2015)
Men’s Fitness
9 Surprising Foods Spiked with Caffeine (December 2014)
6 Gluten-Filled Foods That Are Good For You (August 2014)
Australian Women’s Healthy
15 Super-Cheap Foods Nutritionists Want You To Eat (August 2016)
The Journal News (LoHud)
Tips on Planning Weekday Meals (September 2014)
Milwaukee-Wisconsin Journal Sentinel
Tips for making real, pure ingredients a part of everyday life (July 2014)
Spry Living
8 Foods Dietitians Would Never Eat (March 2014)
Parents
School Lunches: Better Brown Bag Bets (August 2014)
Hiding Vegetables in Food: A Good or Bad Idea? (April 2014)
Royal Nutrition Tips for Dutchess Kate (July 2013)
Teen Dies From Eating Undercooked Pork That Caused Brain Infection
Woman’s World Magazine
Ask America’s Ultimate Experts..I Dread Putting on a Swimsuit (May 2012)
You Deserve the Best…Skinny Chip! (February 2012)
The Best…Sugar Substitute! (August 2011)
The Best…Frozen Yogurt! (June 2011)
CNN.com
Your Healthiest Fast Food Choices (November 2010)
Pregnancy & Newborn
Morning Sickness Sucks (July 2007)
Working Mother Magazine
Comfort Foods Curb Stress (Really)
Audio: The Daily Circuit (MPR News)
The Latest Food Frenzies: Fact or Fad? (March 2014)
Woman’s Day
What Is Vitamin D Good For Anways? (October 2018)
Shape
What Is The Military Diet? Everything To Know About This Strange 3-Day Diet Plan (July 2018)
The Best Healthy Frozen Pizzas for When You Need a Night In (May 2018)
10 Healthy Ways To Cook With Booze (January 2017)
15 Words Nutritionists Wish You Would Ban From Your Vocabulary (September 2016)
11 Low-Calorie Alcoholic Drinks Registered Dietitians Love (August 2016)
Deep-Frying Vegetables Make Then Healthier?! (January 2016)
5 Nutritionists’ Fast Food Orders (December 2015)
Leftover Cilantro? 10 Fun Uses for Extra Herbs (May 2015)
8 “Unhealthy Foods Nutritionists Eat (April 2014)
Top 10 Healthy Blogs Written by Actual Health Pros (February 2012)
CookingLight.com
How to Keep Green Beans Fresher Longer (December 2018)
Is It Safe to Eat From a Dented Can? (November 2018)
4 Cooking Mistakes You’re Probably Making with Frozen Vegetables (September 2018)
What to Do If There’s Mold on Your Food (September 2018)
7 “Bad” Foods That Are Actually Good for You (September 2018)
How to Store Peaches So They Last Longer (And Taste Their Best) (June 2018)
The Best Healthy Snacks You Can Get On 5 Major Airlines (June 2018)
NBC Better
10 Easy, One-Dish Meals That Are Perfect for A Potluck (December 2018)
7 Food Pairings That Will Increase Nutrient Absorption (July 2018)
10 Non-Smoothie Recipes You Can Make In the Blender (June 2018)
The Best Way to Do a Summer Detox, According to Nutritionists (June 2018)
7 Ways to Eat Bigger Portions While Keeping Calories Low (May 2018)
10 easy, one-dish meals that are perfect for a potluck
U.S. News & World Report
These Will Be the Hottest Food Trends in 2019, According to Dietitians (December 2018)
8 Last Minute Healthy Gift Ideas for Mother’s Day (May 2018)
10 of the Best Winter Weight Loss Tips (December 2016)
Why You Need to Break Bread With Your Family (September 2016)
10 Healthy Kitchen Gadgets That Pros Use (July 2016)
15 Healthy Breakfasts That Are High In Protein (April 2016)
10 Dietitians Confess Their Healthy Eating Challenges (November 2015)
What Nutrition Experts Want for Christmas (December 2014)
My Favorite Fitness App (May 2013)
Cooking Tips Nutritionists Learned From Their Moms (May 2013)
Fishing for Health
Reader’s Digest
The 16 Most Underrated Items at Your Favorite Grocery Chains (January 2019)
The Healthiest Things to Eat at 25 Fast Food Restaurants (December 2018)
What Nutritionists Always Buy on Amazon (November 2018)
17 Nutritionists Reveal Their Top Healthy-Eating Secrets (July 2018)
15 Grilled Recipes Under 400 Calories (July 2018)
11 Foods You Should Avoid On Vacation (June 2018)
14 BBQ Foods That Are Actually Good for You (June 2018)
What Is Moringa Powder—and Can It Really Boost Your Health? (June 2018)
20 Foods That Are Never Worth the Calories (June 2018)
Cheap, Healthy Meals You Can Make in 20 Minutes Or Less (May 2018)
9 Foods to Never, Ever Eat If You’re Trying to Lose Weight (May 2018)
13 Food Scraps You Never Knew You Could Eat (May 2018)
12 Healthy Desserts That Can Help You Lose Weight (May 2018)
16 Healthy Recipes for Weight Loss That Aren’t Salad (May 2018)
15 Quick Healthy Meals Doctors and Dietitians Make Every Day (May 2018)
36 Delicious Fish Recipes for Busy Weeknights (April 2018)
The Best Restaurant Meals for Weight Loss, According to Nutritionists (January 2018)
9 Ingredients People Use in American That Are Banned in Other Countries (August 2017)
9 Foods To Never, Ever Eat If You’re Trying To Lose Weight (January 2017)
16 Condiments That Are Secret Health Bombs (And What to Eat Instead) (October 2016)
13 Best Summer Superfoods for Men
12 Healthiest, High-Fat Foods You Should Be Eating
HealthiNation
So, How Many Calories Are Actually in a Bagel? (June 2018)
Glam
The Simple Diet Swaps That Helped 7 Women Shed Pounds (October 2018)
Silver Sneakers
14 Best Fast Food Breakfasts (September 2018)
6 High-Protein Breakfasts For When You’re Sick of Eggs (August 2018)
Chowhound
5 Omega-3 Rich Foods to Try, Besides Fish (July 2018)
Chipotle vs. Qdoba: Which Is Better for You? (February 2018)
Meal Prep Like a Pro with These Cookbooks
VeryWell
6 School Lunch Fails and How To Avoid Them (November 2017)
Women’s Running
Give Your Body A Protein Boost With These 10 Healthy Snacks (June 2018)
Recipes for 10 Healthy(ish) Holiday Cookies (December 2017)
8 No-Sugar-Added Recipes for Runners to Drool Over (August 2017)
Oxygen Magazine
20 Health Tips to Create a Healthy Lifestyle (March 2017)
The Cheat Sheet
11 Snacks That Are Practically Negative Calorie Foods (May 2017)
Women’s Health
The 10 Worst Diets Ever, According To Nutritionists (October 2016)
The 16 Best Blenders For Seriously Delicious Smoothies
Huffington Post
How To Pick A Healthy Yogurt, According To Nutritionists (August 2018)
An Expert-Backed, Foolproof Guide To ‘Going Dry’ For A Month (January 2018)
10 Confessions From Top Registered Dietitian Nutritionists (March 2017)
The Best 10 Nutrition Tips From Registered Dietitian Nutritionists (March 2016)
Yahoo! Health
27 Foods Nutritionists Are Obsessed With (January 2016)
The Weight-Loss Plan That Works Best for Men
Romper
What To Pack In a Toddler’s School Lunch, According To Experts (August 2017)
Spright.com
The Food Pros Share Their Best Tips For Keeping It Healthy Over the Holidays (December 2015)
LifeZette.com
Who Can Afford To Eat Well? (September 2016)
EatClean.com
5 Surprising Diet Resolutions That Are Doomed To Fail (January 2016)
24/7 Wall Street
America’s Least Favorite Fast Food Chains (June 2015)
[In Time.com]
Healthline.com
Fried Vegetables Are Good For You? Don’t Believe the Hype (February 2016)
Ask the Experts: Is Milk Good For You? (May 2015)
Prevention
23 Celebrity Fad Diets Nutritionists Actually Hate (January 2019)
10 Best Foods to Eat After a Workout, According to Dietitians (January 2019)
8 Foods You’re Ordering That Seem Meatless- But Actually Aren’t (February 2018)
9 Meals Nutritionist Eat When They’re Seriously Short On Time (March 2016)
Secrets Every Nutritionist Knows (June 2015)
10 Pantry Essentials for Weight Loss (January 2015)
25 Best High-Protein Snacks to Keep You Full Between Meals, According to Dietitians
25 Worst Diets That You'll Want to Avoid in 2020, According to Nutritionists
Yogurt In Nutrition
Chef’s Corner: Let’s Meet Toby Amidor (March 2015)
Good Housekeeping
How to Conquer Your Salt Cravings (September 2014)
5 Foods Nutritionists Won’t Eat (August 2014)
Women’s Health Magazine UK
WTF is…The Clay Diet? (August 2014)
Chicago Parent
How Chicago Moms Get Their Mojo Back (May 2014)
El Paso Times
Living with Lactose Intolerance (March 2014)
Journal of the American Dietetic Association
Making Menus Friendly: Marketing Your Food Intolerance Expertise ( 2011)
Healthy Dining Finder
Spotlight on Toby Amidor, MS, RD, CDN (March 2013)
Loving Your Young Hearts (February 2013)
Self Magazine
The Great-Skin Diet (October 2008)
Fitness
City-by-City Guide: Fast Food Without the Pounds (March 2005)
WebMD
Healthy Holiday Recipes
Healthy Cooking and Recipes from Top Chefs
Interviews by Topic
Weight Loss (1)
Can You Really Do Whole30 As A Vegetarian (July 2018)
Why You Might Want to Try Tom and Gisele’s Extreme Diet (January 2016)
Kim Kardashian Sticks To a Strict Cheat-Meal Schedule (June 2018)
How To Combat Holiday Weight Gain (December 2016
)
Apps to help you stave off holiday weight gain (November 2018)
Everything You Need To Know About Intermittent Fasting — The Buzzy Diet That Won’t Make You Change What You Eat (July 2018)
The Secret Ingredients That Helped 5 Women Lose 20+ Pounds (October 2017)
7 Ways To Make Sure That Salad Bar Isn’t Sabotaging Your Diet (October 2017)
23 Foods To Fight Belly Fat (October 2016)
What Nutritionists Eat on Cheat Days (July 2016)
Know Your Food
Discover Greek Yogurt (June 2014)
The Health Benefits of Chia Seeds (July 2018)
‘Old ways’ of cooking mix health and culinary history (September 2015)
30 Ways to Save at the Grocery Store– Without Coupons! (August 2016)
“Sugar-Free” Foods Aren’t What They Claim (January 2015)
11 Foods and Drinks Dietitians and Nutritionists Won’t Touch (December 2014)
Should You Be Eating Full-Fat Yogurt? (December 2014)
When Canned Food is Freshest (March 2014)
Health Food or Fraud? The Truth About 12 Tempting Veggie Products (August 2016)
Here’s Your Guide to All the Healthiest Leafy Greens (May 2018)
8 High-Calorie Healthy Foods to Pile On Your Plate (May 2018)
Grains Are Not Evil. Here’s Why. (April 2015)
9 Surprising Foods Spiked with Caffeine (December 2014)
6 Gluten-Filled Foods That Are Good For You (August 2014)
8 Foods Dietitians Would Never Eat (March 2014)
Cooking
How to Meal Prep for a Party So You’re Not Doing Everything Last Minute (August 2018)
19 Food Experts Reveal the Biggest Waste of Money in Their Kitchen (March 2015)
Fruit and veggie gadgets that can change your life (May 2018)
10 Healthy Wrap Recipes (July 2016)
10 Healthy Twists On Classic Diner Dishes (June 2016)
10 Ways to Bring Grilled Fruit and Veggies to Your Summer Barbecue (May 2016)
10 Dietitian-Approved Breakfast to Reach Your Nutrition Goals (March 2016)
How Experts Use Whole Grains As A Secret Weapon (March 2017)
5 Healthy Meal Prep Recipes You Can Make in a Slow Cooker (February 2018)
30 Meals You Can Prep in 30 Minutes Or Less (April 2018)
20 Diabetes-Friendly Breakfast Recipes (February 2018)
4 Healthy Meals You Can Make In 10 Minutes Or Less (August 2018)
4 No-Cook Lunch Recipes to Whip Up This Summer (June 2018)
4 Tips For Cooking With Beer (December 2016)
Kick Off Memorial Day With Healthy Grilling Tips From Westchester Expert (May 2016)
Hot Topics
2019 Food Forecast: Keto-Friendly Snack Options Increase (December 2018)
Quiz: Can You Spot The Crazy (But Real) Diets Vs. The Fake Ones? (May 2018)
Does Coconut Oil Live Up to the Hype? (April 2015)
Mobile Apps For Gluten-Free Eating (February 2013)
Cuckoo for Coconut Products (October 2011)
10 Ridiculous Things Dieters Say (December 2012)
Oprah’s Cleanse (June 2008)
Here’s What You Need to Know About All of Those Trendy Activated Charcoal Products (June 2018)
Trendy Waters: Worth a Taste, or Just a Waste? (November 2016)
The Military Diet: Shortcut to Weight Loss, Or Health Hazard? (October 2016)
What Is the Blood Type Diet and Should I Try It? (July 2018)
Dipping a Toe in (Rx) Waters (April 2018)
5 Things To Know Before You Try the Diet Adele and Pippa Middleton Used (July 2017)
Nutrition Basics
4 Things You Should Never Do When Detoxing (July 2016)
Ask the Expert: Understanding Facts Up Front (July 2014)
How To Tell If You’re Deficient In These 5 Nutrients (September 2017)
Op-Ed: We Take Way To Many Supplements (August 2017)
ARTICLE 9: Nutrition Through The Decades (2011)
Weight Loss (2)
Healthy Eating Experts Want You To Make These Small Changes Instead Of A Resolution (January 2017)
Fresh and Fit Diet Goals As You Tackle Your New Year’s Goals (January 2016)
22 Carb-Cutting Hacks Diet Experts Love (September 2016)
What 10 Diet Experts Order at the Cheesecake Factory (April 2015)
What 11 Diet Experts Eat for Lunch (April 2015)
What 8 Diet Experts Eat at McDonald’s (January 2015)
9 Low-Fat Foods You Shouldn’t Eat (September 2014)
[In FoxNews]
13 Weight Loss Resolutions Your Shouldn’t Make (December 2013)
[
In Huffington Post
and
MSN
]
Trimming the Treats
7 Things To Know Before Trying Intermittent Fasting (August 2018)
10 Chain Restaurants with Diet-Friendly Options (May 2018)
5 Ways Meal Prep Can Help You Lose Weight (February 2018)
11 Weight-Loss Rules Meant To Be Broken (August 2017)
6 Foods That Could Be Bad For Weight Loss (April 2017)
Weight Loss (3)
7 Ways To Eat More Mindfully (April 2017)
8 Amazing Goals You Can Achieve in the Next 8 Weeks (March 2017)
A Step-By-Step Goal to Achieving 5 Major Health Goals (January 2017)
What Are Fat-Burning Foods and Do They Exist? (June 2018)
You Deserve the Best…Skinny Chip! (February 2012)
The Best…Sugar Substitute! (August 2011)
The Best…Frozen Yogurt! (June 2011)
Your Healthiest Fast Food Choices (November 2010)
11 Low-Calorie Alcoholic Drinks Registered Dietitians Love (August 2016)
The Best Way to Do a Summer Detox, According to Nutritionists (June 2018)
7 Ways to Eat Bigger Portions While Keeping Calories Low (May 2018)
10 of the Best Winter Weight Loss Tips (December 2016)
20 Foods That Are Never Worth the Calories (June 2018)
9 Foods to Never, Ever Eat If You’re Trying to Lose Weight (May 2018)
12 Healthy Desserts That Can Help You Lose Weight (May 2018)
16 Healthy Recipes for Weight Loss That Aren’t Salad (May 2018)
Weight Loss (4)
The Best Restaurant Meals for Weight Loss, According to Nutritionists (January 2018)
9 Foods To Never, Ever Eat If You’re Trying To Lose Weight (January 2017)
16 Condiments That Are Secret Health Bombs (And What to Eat Instead) (October 2016)
So, How Many Calories Are Actually in a Bagel? (June 2018)
The Simple Diet Swaps That Helped 7 Women Shed Pounds (October 2018)
11 Snacks That Are Practically Negative Calorie Foods (May 2017)
The 10 Worst Diets Ever, According To Nutritionists (October 2016)
5 Surprising Diet Resolutions That Are Doomed To Fail (January 2016)
10 Pantry Essentials for Weight Loss (January 2015)
City-by-City Guide: Fast Food Without the Pounds (March 2005)
25 Worst Diets That You'll Want to Avoid in 2020, According to Nutritionists
The ketogenic diet: What is keto, and does it work?
Know Your Food (2)
Deep-Frying Vegetables Make Then Healthier?! (January 2016)
14 BBQ Foods That Are Actually Good for You (June 2018)
9 Ingredients People Use in American That Are Banned in Other Countries (August 2017)
How To Pick A Healthy Yogurt, According To Nutritionists (August 2018)
America’s Least Favorite Fast Food Chains (June 2015)
[In Time.com]
Fried Vegetables Are Good For You? Don’t Believe the Hype (February 2016)
Ask the Experts: Is Milk Good For You? (May 2015)
8 Foods You’re Ordering That Seem Meatless- But Actually Aren’t (February 2018)
Meet Quark, Germany’s Answer To Greek Yogurt
Cooking (2)
Tips on Planning Weekday Meals (September 2014)
Tips for making real, pure ingredients a part of everyday life (July 2014)
The Best Healthy Frozen Pizzas for When You Need a Night In (May 2018)
10 Healthy Ways To Cook With Booze (January 2017)
Leftover Cilantro? 10 Fun Uses for Extra Herbs (May 2015)
How to Keep Green Beans Fresher Longer (December 2018)
4 Cooking Mistakes You’re Probably Making with Frozen Vegetables (September 2018)
10 Easy, One-Dish Meals That Are Perfect for A Potluck (December 2018)
10 Non-Smoothie Recipes You Can Make In the Blender (June 2018)
10 Healthy Kitchen Gadgets That Pros Use (July 2016)
Cooking Tips Nutritionists Learned From Their Moms (May 2013)
15 Grilled Recipes Under 400 Calories (July 2018)
Cheap, Healthy Meals You Can Make in 20 Minutes Or Less (May 2018)
13 Food Scraps You Never Knew You Could Eat (May 2018)
15 Quick Healthy Meals Doctors and Dietitians Make Every Day (May 2018)
36 Delicious Fish Recipes for Busy Weeknights (April 2018)
Recipes for 10 Healthy(ish) Holiday Cookies (December 2017)
8 No-Sugar-Added Recipes for Runners to Drool Over (August 2017)
9 Meals Nutritionist Eat When They’re Seriously Short On Time (March 2016)
Healthy Holiday Recipes
Healthy Cooking and Recipes from Top Chefs
8 meal-prep mistakes you're making and how to avoid them
Meal Prep Like a Pro with These Cookbooks
The 16 Best Blenders For Seriously Delicious Smoothies
Quick and Healthy Dinner Ideas From Nutritionists
10 Slow Cooker Mistakes That Are Wasting Your Time
12 Expert-Approved Tips to Make Meal Prep Easier
14 Healthy Meal Ideas You Can Make in 20 Minutes
10 easy, one-dish meals that are perfect for a potluck
Hot Topics (2)
5 Meal Kits That Make Healthy Eating Easy (March 2017)
Ranking the New Wave of Health Drinks, from Kombucha to Green Juice (August 2016)
The 2018 Healthy-Food Trends You Should Know About (December 2017)
The Latest Food Frenzies: Fact or Fad? (March 2014)
What Is The Military Diet? Everything To Know About This Strange 3-Day Diet Plan (July 2018)
These Will Be the Hottest Food Trends in 2019, According to Dietitians (December 2018)
What Is Moringa Powder—and Can It Really Boost Your Health? (June 2018)
23 Celebrity Fad Diets Nutritionists Actually Hate (January 2019)
WTF is…The Clay Diet? (August 2014)
The Great-Skin Diet (October 2008)
Is the Sirtfood Diet With Chocolate and Red Wine for Real?
3 Healthy Eating Trends That Nutritionists Stand Behind — and a Few They Don’t
Kids and Family Nutrition
Should You Sneak Veggies Into Your Kids’ Food? (December 2016)
After-School Snack Recipes We are Currently Devouring (September 2018)
How Nutritionists Get Their Kids to Eat Veggies (March 2015)
What 7 Diet Experts Feed Their Kids at McDonald’s (January 2015)
What Makes A Healthy Breakfast for Kids (August 2018)
Bring Dinner Back: 7 Reasons to Reinstate the Family Meal (August 2016)
7 Tactics for Talking to Kids’ Healthy Habit Saboteurs (June 2016)
The 6 Food Groups for Kids (May 2015)
School Lunches: Better Brown Bag Bets (August 2014)
Hiding Vegetables in Food: A Good or Bad Idea? (April 2014)
Royal Nutrition Tips for Dutchess Kate (July 2013)
8 Last Minute Healthy Gift Ideas for Mother’s Day (May 2018)
Why You Need to Break Bread With Your Family (September 2016)
6 School Lunch Fails and How To Avoid Them (November 2017)
What To Pack In a Toddler’s School Lunch, According To Experts (August 2017)
How Chicago Moms Get Their Mojo Back (May 2014)
Men's Nutrition
The Weight-Loss Plan That Works Best for Men
13 Best Summer Superfoods for Men
Women's Health
Morning Sickness Sucks (July 2007)
Here's Why It's So Important to Make Sure You Drink Enough Water on Your Wedding Day
Sports Nutrition
Should You Swap Your Sports Drink for Pickle Juice? (October 2018)
9 Tips for Keeping Your Fitness Routine On Track as Newlyweds (February 2017)
Get Yourself A Workout Buddy with These 4 Simple Tips (July 2017)
50 Tips for Staying Fit Through Your 50s (October 2016)
65 Reasons Everyone Over 65 Should Exercise (September 2016)
Fitness Superstitions: Magic or Mind Games (May 2016)
4 Easy One-Pan, High-Protein Post-Workout Dinners (July 2018)
5 Easy-to-Prep Meals For Early Morning Bike Rides (October 2017)
Is Organic Gatorade Any Healthier For You? (September 2016)
15 Healthy Breakfasts That Are High In Protein (April 2016)
My Favorite Fitness App (May 2013)
6 High-Protein Breakfasts For When You’re Sick of Eggs (August 2018)
Give Your Body A Protein Boost With These 10 Healthy Snacks (June 2018)
10 Best Foods to Eat After a Workout, According to Dietitians (January 2019)
Nutrition and Health
10 Lunches to Boost Your Brain Health (October 2018)
11 Foods To Eat If You’re Having Trouble Focusing or Concentrating (July 2016)
What To Do When A Cold Comes On, According To Experts (February 2017)
8 Foods You Should Eat Instead of Taking Probiotic Supplements (April 2018)
The Food That Fights Colon Cancer (March 2013)
24 Sex Drive Boosting Foods (September 2016)
Super Bowl Hangover Detox: 7 Foods t0 Beat Bloat, Stay Energized (January 2015)
15 Super-Cheap Foods Nutritionists Want You To Eat (August 2016)
15 Words Nutritionists Wish You Would Ban From Your Vocabulary (September 2016)
Apparently Skipping Breakfast Could Be Bad For Your Heart—What Does That Mean For Intermittent Fasting?
Cute or Gross? Couple Eats Same Piece of Wedding Cake Every Year for Five Decades
Fishing for Health
Are You Drinking too Much Coffee?
Food Safety
Steps to Food Safety in Your Kitchen (December 2013)
The CDC Can’t Kill Your Holiday Baking Vibes If You Make Raw Cookie Dough the Smart Way (December 2018)
How Gross Is It Not To Wash Your Water Bottle Everyday? (May 2018)
Is Chicken Sashimi Safe to Eat? (Hint: It’s Raw Chicken) (September 2017)
10 Food Storage Mistakes You’re Making That Are Ruining Your Leftovers (June 2018)
What Sell-By Dates Really Mean and Other Food Safety Tips (August 2017)
7 Signs You Should Throw Away Food As Soon As Possible (July 2016)
The 17 Dirtiest, Grossest Things In Your Kitchen (September 2016)
The Ultimate Guide to Prevent Food Poisoning (October 2018)
Could Your BBQ Kill You? (March 2013)
How to Keep Food Poisoning Off the Holiday Menu (April 2015)
Is It Safe to Eat From a Dented Can? (November 2018)
What to Do If There’s Mold on Your Food (September 2018)
How to Store Peaches So They Last Longer (And Taste Their Best) (June 2018)
Teen Dies From Eating Undercooked Pork That Caused Brain Infection
Agriculture
The Dirty Dozen 2017: The fruits and veggies with the most pesticides (March 2017)
Think Organic is Healthier? You Might Just Be Wasting Your Hard Earned Cash (December 2016)
How Nutrition Experts Cut Down On Food Waste (July 2016)
Celebrate Organic Harvest Month (September 2014)
Healthy Eating
10 Healthy Habits To Steal From Nutritionists (April 2018)
The Holiday Foods Nutritionists Avoid (December 2017)
Nutrition Habits Your Doctor Wishes You Would Break (August 2016)
Healthy Eating Blog (daily since December 2009)
Does Healthy Food Cost More Than Junk Food? (June 2012)
3 Ways To Be Confident in Your Food Choices (June 2017)
Ask the Expert: Healthier Fast Food (April 2016)
Ask the Expert: Choosing Healthier Granola (April 2015)
Ask the Expert: Mindful Eating During the Holidays (December 2014)
Ask the Expert: Build A Better Smoothie (September 2014)
Ask the Expert: Personal vs. Standard Meal Plans (June 2013)
9 Meal Prep Secrets to Get You Through the Holidays (December 2018)
12 Ways to Eat Veggies for Breakfast (November 2018)
11 Secret Snacks Dietitians Stash in Their Bags (October 2018)
Here’s What 8 Nutritionists Eat Before Bed (August 2018)
Healthy Eating (2)
16 Nutritionist-Approved Packaged Snacks (May 2015)
How to Outsmart Holiday Eating (November 2014)
7 of the Worst Health Tips We’ve Seen on Pinterest (August 2018)
The 6 Worst Mistakes Nutritionists See at Restaurants (March 2018)
Analysis Paralysis: 7 Ways to Prevent Decision Fatigue (December 2016)
50 Ways Healthy Living Makes Us Feel More Comfortable in Our Own Skin (September 2016)
8 Signs You Have a Rocky Relationship with Food (July 2016)
Master the Munchies: What 8 Common Cravings Say About You (July 2016)
Healthy You 2015: Soda Pop Substitutes (February 2015)
The One Thing Nutritionists Wish You Would Stop Doing (July 2015)
The One Food Nutritionists Eat Every Single Day (March 2015)
6 Nutritionist-Approved Snacks to Eat on the Road (May 2015)
7 Ways Dietitians Eat Yogurt All Day, Everyday (June 2016)
Ask America’s Ultimate Experts..I Dread Putting on a Swimsuit (May 2012)
Comfort Foods Curb Stress (Really)
Healthy Eating (3)
5 Nutritionists’ Fast Food Orders (December 2015)
8 “Unhealthy Foods Nutritionists Eat (April 2014)
Top 10 Healthy Blogs Written by Actual Health Pros (February 2012)
7 “Bad” Foods That Are Actually Good for You (September 2018)
The Best Healthy Snacks You Can Get On 5 Major Airlines (June 2018)
10 Dietitians Confess Their Healthy Eating Challenges (November 2015)
What Nutrition Experts Want for Christmas (December 2014)
The 16 Most Underrated Items at Your Favorite Grocery Chains (January 2019)
The Healthiest Things to Eat at 25 Fast Food Restaurants (December 2018)
What Nutritionists Always Buy on Amazon (November 2018)
17 Nutritionists Reveal Their Top Healthy-Eating Secrets (July 2018)
11 Foods You Should Avoid On Vacation (June 2018)
14 Best Fast Food Breakfasts (September 2018)
Chipotle vs. Qdoba: Which Is Better for You? (February 2018)
20 Health Tips to Create a Healthy Lifestyle (March 2017)
Healthy Eating (4)
An Expert-Backed, Foolproof Guide To ‘Going Dry’ For A Month (January 2018)
10 Confessions From Top Registered Dietitian Nutritionists (March 2017)
The Best 10 Nutrition Tips From Registered Dietitian Nutritionists (March 2016)
27 Foods Nutritionists Are Obsessed With (January 2016)
The Food Pros Share Their Best Tips For Keeping It Healthy Over the Holidays (December 2015)
Who Can Afford To Eat Well? (September 2016)
Secrets Every Nutritionist Knows (June 2015)
How to Conquer Your Salt Cravings (September 2014)
5 Foods Nutritionists Won’t Eat (August 2014)
Loving Your Young Hearts (February 2013)
25 Best High-Protein Snacks to Keep You Full Between Meals, According to Dietitians
14 Foods Everyone Over 50 Should Probably Be Eating
7 Nutritionists Share The Most Common Questions They Get About Healthy Eating
15 Foods Anti-Aging Experts Eat Every Day
12 Healthiest, High-Fat Foods You Should Be Eating
7 breakfasts for gut health that dietitians want you to eat ASAP
Why Breakfast for Dinner Is Always a Good Idea
Intolerances/Allergies
9 Dairy Products You Can Still Have If You’re Lactose Intolerance (August 2018)
Hosting Thanksgiving? How to Accommodate Guests with Food Allergies (October 2018)
Food Allergies Can Cause Nutrition Gaps (September 2014)
Hosting Thanksgiving? How To Accommodate Guests with Food Allergies (November 2017)
Living with Lactose Intolerance (March 2014)
Making Menus Friendly: Marketing Your Food Intolerance Expertise ( 2011)
For RDs
Spotlight on Civility (December 2017)
Chef’s Corner: Let’s Meet Toby Amidor (March 2015)
Spotlight on Toby Amidor, MS, RD, CDN (March 2013)