Brussels Sprouts Caesar Salad with Chicken

Brussels Sprouts Caesar Salad with Chicken

Brussels Sprouts Caesar Salad with Chicken
 
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Nutrition Information
  • Serves: 4
  • Serving size: 1 cup salad + 3 oz chicken
  • Calories: 320
  • Fat: 18g
  • Saturated fat: 4g
  • Trans fat: 0g
  • Carbohydrates: 12g
  • Sodium: 773mg
  • Fiber: 4g
  • Protein: 32g
Recipe type: Soups & Salads
Prep time: 
Cook time: 
Total time: 
Copyright Toby Amidor, The Easy 5-Ingredient Healthy: Simple Recipes to Make Healthy Eating Delicious, Rockridge Press, 2018.
Ingredients
  • 1 pound skinless chicken tenders
  • ½ teaspoon salt
  • ¼ teaspoon fresh ground pepper
  • Cooking spray
  • 1 pound Brussels sprouts, shredded
  • ½ cup Lighter Caesar Dressing
  • ½ cup grated Parmesan cheese
Instructions
  1. Season both sides of the chicken with salt and pepper.
  2. Heat a large skillet coated with cooking spray over medium-high heat. When the cooking spray is shimmering, add the chicken tenders and cook for 5 minutes on one side, then f lip and cook for an additional 5 minutes.
  3. In a large bowl, add the Brussels sprouts and drizzle with the dressing. Toss evenly to coat. Sprinkle with the Parmesan cheese and top with the cooked chicken.
  4. To make the dressing: In a small bowl whisk together the g1 minced garlic clove, zest and juice, of 1 lemon, 1 teaspoon yellow mustard, and ½ teaspoon anchovy paste. Whisking continuously, slowly drizzle 3 tablespoons of olive oil until well combined. Store dressing in the refrigerator for up to 2 weeks.
Notes
The Easy 5-Ingredient Healthy Cookbook counts salt, pepper, cooking spray, lemons, and olive oil in its "pantry" list of ingredients.

 

2 Comments
  • Rhonda Mossing
    Posted at 08:14h, 15 April Reply

    How do you shred brussels sprouts?

    • Toby Amidor
      Posted at 07:34h, 05 May Reply

      Hi Rhonda,
      Like you do carrots or cheese– you can use a box grater. You can also use your food processor or some supermarkets sell them already pre-shredded.
      I hope that helps!
      Toby

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