Counseling

One-on-one Counseling

 Individual counseling sessions for both children and adults are available in a variety of areas including:

  • Weight loss
  • Heart-health
  • Digestive problems
  • Geriatric nutrition
  
  • General wellness
  • Food allergies
  • And more

After an extensive interview, clients will be given a personalized plan to improve health and well-being based on short-term and long-term goals. Complete numeric analysis of food and beverage intake is available upon request.

Group Counseling

Group sessions are based on requested food or nutrition-related topics such as:

  • Tips for dining out
  • Planning healthy meals and snacks
  • Shopping tips and healthier choices at the market
  
  • Choosing short-term weight loss goals
  • Feeding picky children
  • And more