The Create-Your-Plate Diabetes Cookbook is Released Today!

The Create-Your-Plate Diabetes Cookbook is Released Today!



I am thrilled to announce the release of my next cookbook The Create-Your-Plate Diabetes Cookbook: A Plate Method Approach to Simple, Complete Meals published by the American Diabetes Association. The “Diabetes Plate Method” is an effortless way to plan nutritionally-rich and healthy meals without any counting, measuring, tracking, or calculations. In The Create-Your-Plate Diabetes Cookbook I demonstrate how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates with nothing more than a dinner plate.

Every recipe was designed to meet the nutrition guidelines of the American Diabetes Association, so people with diabetes can create their plate with confidence knowing they’re preparing fun, flavorful, and nutritious meals. This step-by-step guide is perfect for anybody looking to live a healthier lifestyle without getting bogged down in complicated diets. With 125 mix-and-match recipes to choose from, the book is full of ideas for easy, delicious meals the whole family will enjoy, including:




More than just a cookbook, this handy book includes a step-by-step guide to using the Diabetes Plate Method to plan perfectly-portioned, diabetes-friendly meals; an introduction to cooking and eating well to manage diabetes and support heart health; and a one-week meal plan including breakfast, lunch, dinner, and snacks plus over 15 additional sample plates. Whether someone is new to managing diabetes or pre-diabetes or is simply looking for a stress-free approach to healthy meal planning, The Create-Your-Plate Diabetes Cookbook has everything a home chef needs — simple recipes, easy to find ingredients — in order to prepare diabetes-friendly meals that will put everybody on the road to good health.

You can order your copy on Amazon or Barnes & Nobles online. For collaboration or other opportunities, please feel free to email Toby directly at


1 Comment
  • Elisa Bremner
    Posted at 12:11h, 31 March Reply

    This is such a great idea, Toby! congratulations and thank you for bringing a user-friendly resource to the people who need it!

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