31 Days of Healthy Eating: Day 29 Tip from Christy Wilson

31 Days of Healthy Eating: Day 29 Tip from Christy Wilson


Christy Wilson

Happy National Nutrition Month! Today’s healthy eating tip comes from the spectacular Christy Wilson who I met a few years back at the Food & Nutrition Conference and Expo. Since then, I have gotten to know Christy and her contributions to the world of nutrition are truly outstanding. Enjoy Christy’s tip.


Have a Plan


Have a few dishes in mind that you’d like to prepare during the week. Make a list of what you’ll need to prepare those meals and bring that list into the store with you. Remember, eating restaurant and pre-packaged foods puts the responsibility of your health in someone else’s hands.  It’s never too late to start eating well!



Christy Wilson is a Tucson-based Registered Dietitian Nutritionist. She is a writer, speaker, cooking class teacher and aspiring food photographer. She is a health educator at the University of Arizona and has been working with the HIV community in Tucson for over a decade. Christy enjoys sharing her recipes and food photos over social media and her blog. If she’s not in the kitchen or at her computer, you’ll find Christy riding her bike with her husband and two young kids. Check out Christy of her website, Instagram, twitter, and Facebook.

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