• 10 Healthy Habits To Steal From Nutritionists (April 2018)
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• Toby’s Honey Chicken
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• 5 Surprising Health Benefits of Beer (December 2016)
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• 5 Ways To Prepare For A Healthy Back-To-School With Your Kids (August 2016)
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• 7 Tips For Getting Your Diet Back On Track After the Summer Holidays (July 2016)
• 5 Excuses for Unhealthy Airport Eating and Why They Won’t Fly (June 2016)
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• 9 of the Best Spring Weight-Loss Tips (April 2016)
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• 25 Healthy Holiday Cookies (December 2018)
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• 10 Mushroom Recipes That Give the Fungi a Starring Role in Your Healthy Diet (November 2015)
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• 10 Diet Friendly Frozen Dessert Recipes (July 2015)
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• 10 Easy Egg Recipes for Easter (April 2015)
• 10 Seasonal Fruits and Veggies Ripe for March (March 2015)
• 10 Quick and Creative Recipes Using Canned Goods (March 2015)
• Fantastic Freezer Meals to Make Your Life Easier (March 2015)
• 10 Packaged Foods That Are Surprisingly Healthy (March 2015)

• Greek Yogurt Recipes Your Kids Will Love (November 2014)

• Food Safety When Traveling Internationally (January 2016)
• Teaching Kids Food Safety During the Holidays (December 2014)

• Sears Fitstudio articles and blogs (from 2011 to 2014)
• ARTICLE 1: The Real Deal on Artificial Sweeteners (June 2012)
• ARTICLE 2: Drink Booze, Be Slim (May 2012)
• ARTICLE 3: Five Foods To Banish From Your Fridge (April 2012)
• ARTICLE 4: New Year Diet Don’ts (2012)
• ARTICLE 5: Citrus, the Superfruit? (March 2012)
• ARTICLE 6: Seven Ways To Be Good To Your Heart (February 2011)
• ARTICLE 7: Wheatgrass: What You Need To Know (2011)
• ARTICLE 8: 5 Reasons to Love Farmers Markets (2011)
• ARTICLE 9: Nutrition Through The Decades (2011)
• BLOG 1: Top 20 Fit Fruits & Veggies (June 2012)
• BLOG 2: Help for Overeaters (June 2012)
• BLOG 3: Q&A: Mitzi Dulan, Nutritionist for the Kansas City Royals (March 2011)

• How To Work With Supermarket Dietitians To Improve Client Health (November 2014)
• Can Red Meat Be Part of a Healthy Diet? (May 2014)

• Kid-Friendly Ideas for the Grill (March 2013)
• Israeli-Style Cookout (September 2012)
• Is It Done Yet? Using Your Thermometer (June 2012)
• A Vegetarian Cookout (May 2012)
• Healthiest Meats for the Grill (April 2012)

• Celebrate Lactose Intolerance Awareness Month: Twitter Party Recap (March 2013)
• Cooking Delicious Lactose Intolerance-Friendly Recipes (November 2012)

• Lunchbox Dos and Don’ts (August 2012)
• Snack Attack: 12 Wholesome Snacks (May 2012)

• How to Avoid the School Lunch Slump—And Keep Kids Excited for Their Meal (October 2018)

• 6 Tips for a Happy, Healthy Holiday with Diabetes (November 2018)

• Mozzarella-Tomato Panini
• Lightened Cobb Salad with Homemade Croutons

• A Family Tradition: Apple and Pumpkin Picking (October 2011)

• 5 Tips for a Healthy Holiday Season (November 2012)
• 8 Slimming Foods for Bathing Suit Season (July 2012)
• Spring Clean Your Kitchen- And Your Diet! (March 2012)
• 2012 Goal: Plan More Family Meals (January 2012)

New FAQ : Answer

• Feeding Toddlers: 8 Common Mistakes Parents Make (August 2012)
• How to Pack a Safe Picnic (July 2012)
• The Best and Worst Kids’ Menus (June 2011)

• Is Your Lunchbox Making You Sick? (August 2011)

• Blueberry’s Superfruit Status (May 2010)
• Wholesome Green Tea (July 2009)

• Cooking With Kids: Healthy Recipes to Make With Your Little Chef (2010)
• Food Safety 101: Keeping Bagged Lunches Safe (2010)
• Healthy Traveling with Kids: It’s Possible! (2010)

• Decisions, Decisions (Page 11, December 2011)

• 5 Healthy Quick Snacks for Only 150 Calories (August 2012)
• Chocolate Milk After A Workout? (August 2012)
• Farmers Market Survival: 5 Tips for Healthy Eating (July 2012)
• Beware of the 5 Summer Sippers (June 2012)
• Top 10 Healthy Foods for Spring (April 2012)
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• Tennis for Fitness: Cardio Tennis 101 (February 2012)

• 7 Meal Prep Shortcuts That Will Save You So Much Time (January 2019)
• Yes, Pizza Can Be a Part of Your Healthy Diet (November 2018)
• 5 Ways to Turn Your Side Salad Into a Satisfying Supper (October 2018)
• The 7 Most Common Mistakes People Make When Meal Planning (July 2018)
• Smarter Ways to Organize Your Kitchen for Weight Loss (June 2018)
• 5 Ways to Become a More Patient Dieter (April 2018)
• 5 Healthy Foods You Might Be Overeating (January 2018)
• Are the Meals You Prep Safe To Eat? (November 2017)
• 5 Questions To Ask Yourself Before Biting Into Your Next Snack (October 2017)
• 6 Ways To Flavor Dishes Without Salt (August 2017)
• The 5 Toughest Pieces of Nutrition Advice To Follow (July 2017)
• 7 Nutritionists Reveal How They Crush Cravings (May 2017)

• 10 Fall Desserts Under 300 Calories (November 2017)
• 10 Fat-Burning Recipes to Whittle Away Your Excess Weight (October 2017)
• 10 Muscle-Building Recipes To Try This Fall (October 2017)
• 10 Post Workout Breakfasts to Fuel Your Muscle Gains (July 2017)
• 10 Lightened BBQ Recipes You Can Make This Summer (July 2017)
• 15 Keto-Friendly Barbecue Recipes (June 2017)
• 11 Meal Prep Breakfast Recipes For All-Day Energy (May 2017)
• The Best Meal Prep Containers (May 2017)
• 10 Meal Prep Recipes You Can Make in Less Than 1 Hour (May 2017)
• Venison-Bison Bowl of Doom (April 2017)
• 5 Savory, Satisfying Paella Recipes Made with the Healthiest Whole Grains (February 2017)
• Is It Bad If I Eat the Same Thing Every Day (February 2017)
• 11 Healthy Recipes That Use Alcohol (December 2016)
• 10 Carbs Nutritionists Love (December 2016)
• Low-Carb Diet Winter Recipes That Won’t Kill Your Six Pack (December 2016)
• 10 Delicious Low-Carb Snacks To Keep You Lean and Healthy (December 2016)
• 10 Low Carb Drinks Worth Toasting For (December 2016)
• 5 Protein-Rich Meals To Make With Thanksgiving Leftovers (November 2016)
• 10 Tasty Spinach Smoothies To Help Fight Weight Gain (September 2016)
• 8 Best Low-Carb Diet DIY Protein Bars, Bites, and Balls (September 2016)
• Low-Carb Diet Breakfast Recipes Under 16 Grams of Carbs (September 2016)
• 10 Low-Carb Recipes for the Grill (September 2016)
• Chicken Recipes: 50 Things You Can Do With Rotisserie Chicken (July 2016)
• 8 High-Protein Dinners You Can Make After the Gym (July 2016)
• 9 High Protein Dinners You Can Make in Less Than 10 Minutes (June 2016)
• 25 Best High Protein Egg Recipes For All-Day Breakfast (May 2016) 
• A Breakfast, Lunch and Dinner Recipe to Help You Lose Your Love Handles (May 2016)
• 10 Muscle-Building Salads (March 2016)
• 10 Meals with Only 5 Ingredients That Any Man Can Make (March 2016)
• 20 Muscle-Building Foods For Guys Who Love Food (February 2016)
• Lighter Super Bowl Apps (February 2016)
• 10 Muscle-Building Peanut Butter Desserts (January 2016)
• The Anti Quick-Fix Diet (December 2015)
• 10 Ridiculously Healthy Holiday Appetizers That Any Guy Can Make (December 2015)
• 10 of the Healthiest Breakfasts to Start Your Day (November 2015)
• The Scariest Restaurant Meals (October 2015)
• 10 Pumpkin Recipes You Can Eat on the Shred (September 2015)
• 50 of the Healthiest Recipes Known to Man (September 2015)
• 10 Insanely Hot (Healthy) Recipes to Help You Lose Weight (September 2015)
• 7 Foods (and Recipes) That Prevent Prostate Cancer (September 2015)
• 10 Ways to Make College Food Healthier (August 2015)
• Food Porn You Can Actually Eat (August 2015)
• Dude Smoothie Bowls (August 2015)
• 10 East Recipes for Lean Muscle That Easy An Idiot Can Make (August 2015)
• 10 Ways to Cook with 10 of the Healthiest Foods (August 2015)
• 10 of the Healthiest Foods to Put in your Refrigerator (July 2015)
• 10 Ways to Eat and Cook Flax Seed (July 2015)
• The Ultimate List of Grilled Chicken Recipes (June 2015)
• 10 Healthy Ways to Cook Cauliflower (June 2015)
• 10 Healthy Foods That Give You Energy (May 2015)
• 7 Useless Foods For Athletes (May 2015)

• 10 Affordable Proteins To Add To Your Meals (January 2019)
• The 10 Worst Diet Tips To Follow (January 2019)
• 9 Ways To Shake Up Your Thanksgiving Turkey (November 2018)
• Can Intermittent Fasting Help You Build Muscle? (November 2018)
• 10 Keto Friendly Breakfast Recipes (October 2018)
• Does Eating Soy Give You Man Boobs? (October 2018)
• Booze it Up: Wine Vs Beer (April 2018)
• 10 Ways Strength Athletes Can Spring Clean Their Diets (April 2018)

• 5 Reasons Why You’re Not Losing Weight (August 2017)
• Forget the Diet! Make These 7 Small Changes Instead (January 2017)
• 10 Delicious Summer Desserts That Won’t Bust A Gut (July 2018)
• Ask theAsk the Expert: The Calories In, Calories Out Diet (March 2018)
• Expert: Carb Cycling for Weight Loss (July 2018)
• Spotlight On the Paleo Diet (February 2018)
• Ask the Expert: Keeping Up With the Fad Diets (January 2018)
• Ask the Expert: Ketosis for Weight Loss (September 2017)
• Ask the Expert: Algae’s Culinary Uses (July 2017)
• Ask the Expert: The Whole30 Diet (March 2017)
• Ask the Expert: The Raw Food Diet (March 2016)
• Ask the Expert: Apple Cider Vinegar and Weight Loss (September 2015)
• How To Avoid Weight Gain During A Deep Freeze (January 2018)
• How a Dietitian Gained — and Lost– More Than 20 Pounds (September 2017)
• 10 Keto Friendly Breakfast Recipes (October 2018)

• 10 Fat-Burning Recipes to Whittle Away Your Excess Weight (October 2017)
• 15 Keto-Friendly Barbecue Recipes (June 2017)
• 10 Delicious Low-Carb Snacks To Keep You Lean and Healthy (December 2016)
• 10 Low Carb Drinks Worth Toasting For (December 2016)
• 10 Tasty Spinach Smoothies To Help Fight Weight Gain (September 2016)
• 8 Best Low-Carb Diet DIY Protein Bars, Bites, and Balls (September 2016)
• Low-Carb Diet Breakfast Recipes Under 16 Grams of Carbs (September 2016)
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• 10 Pumpkin Recipes You Can Eat on the Shred (September 2015)

• In Season: Kale (June 2012)
• Is it Healthy: Hot Sauce? (June 2012)
• Ask the Expert: Mushroom Extracts (December 2018)
• Ask the Expert: What’s the Deal with Carrageenan (August 2018)
• Ask the Expert: Clearing Up the Lectin Misconceptions (October 2017)
• Ask the Expert: Ugly Fruits and Vegetables (December 2016)
• Ask the Expert: Ghee Butter (October 2016)
• Ask the Expert: Should Clients Eat the Avocado Seed? (August 2016)
• Ask the Expert: Demystifying Aquafaba (June 2016)
• Ask the Expert: Cold Brewed Coffee (October 2015)
• Ask the Expert: The Wonders of Freekeh (December 2013)
• Ask the Expert: Alternative Meats (April 2013)
• Ask the Expert: Turkey Talk (November 2012)
• Stop Draining the Liquid From Canned Foods and Use It Like This Instead (August 2018)
• What’s the Difference Between Table Salt and Sea Salt? (August 2018)

• 7 Superfoods You Never Know Were Super (June 2018)
• How and Why to Love Dates — the Fruit That Is (February 2018)
• 8 Foods High in Vitamin D to Devour This Fall (November 2015)
• Up Your Veg Game This November with The Freshest Fruits and Vegetables (November 2015)
• 10 Fruits and Veggies to Fall in Love with This September (September 2015)
• All the Juicy Fresh Produce You Can Eat in July (July 2015)
• Okra, Thyme and Other Fresh Produce for June (June 2015)
• Can Cooking High Fat Foods Increase Their Calories (April 2015)
• 10 Seasonal Fruits and Veggies Ripe for March (March 2015)
• ARTICLE 1: The Real Deal on Artificial Sweeteners (June 2012)
• ARTICLE 5: Citrus, the Superfruit? (March 2012)
• ARTICLE 8: 5 Reasons to Love Farmers Markets (2011)
• Blueberry’s Superfruit Status (May 2010)
• Wholesome Green Tea (July 2009)
• Don't Exclude These 5 Foods From Your Diet
• Should Eggs Be In Your Diet?
• Elderberries
• Why This R.D. Says Not All Sugar Is Created Equal
• Ask the Expert: Cricket Protein
• Does Eating Fruit Make You Fat?

• Supermarket Items You Should Make Yourself (April 2018)
• Toby’s Honey Chicken
• Cranberry Spritzer
• Cooking in Parchment Paper (February 2017)
• How to Make a Healthier Burger (June 2015)
• How to Build a Healthier Pasta Salad (May 2015)
• Taste Test: Healthy Salad Dressings (May 2015)
• Treat Mom to These 8 Recipes in Bed (May 2015)
• 10 Healthy Ways to Use Kale (May 2015)
• 5 Crazy-Good Comfort Food Makeovers (March 2014)
• RD Lounge: Top 5 RD Cookbooks for 2018 (January 2018)
• Ask the Expert: Craft and Artisinal Beverages (July 2016)
• Ask the Expert: Preparing Frozen Fruit (February 2015)
• Ask the Expert: Choosing a Healthful Cookbook (November 2014)
• Ask the Expert: Choosing the Right Cookware (October 2014)

• Ask the Expert: Grilling Basics (June 2014)
• Ask the Expert: Popular Cooking Oils (October 2013)
• 5 Ingredients Every Kitchen Needs for Last-Minute Holiday Entertaining (November 2018)
• 5 Meal Prep Mistakes That Are Keeping You From Your Health Goals (July 2018)
• Healthy Picnic-Friendly Dishes With 5 Ingredients or Less (May 2018)
• Healthy Desserts with 3 Ingredients Or Less (April 2018)
• You’ll Never Believe What You Can Make with 5 Ingredients (March 2018)
• 5 Creative Ways to Use Leftover Chicken, Beef, Quinoa and More (January 2018)
• How a Dietitian Stocks the Kitchen for Holiday Guests (December 2017)
• The Meal Preppers Countdown to Thanksgiving (November 2017)
• 4 Healthy Ways to ‘Fry’ Your Food (September 2017)
• How To Become A Meal Prep Expert (August 2017)
• 4 Ways to Preserve Summer Produce (August 2017)
• 9 Ways To Shake Up Your Thanksgiving Turkey (November 2018)
• 10 Fall Desserts Under 300 Calories (November 2017)

• 10 Lightened BBQ Recipes You Can Make This Summer (July 2017)
• The Best Meal Prep Containers (May 2017)
• 10 Meal Prep Recipes You Can Make in Less Than 1 Hour (May 2017)
• Venison-Bison Bowl of Doom (April 2017)
• 5 Savory, Satisfying Paella Recipes Made with the Healthiest Whole Grains (February 2017)
• 11 Healthy Recipes That Use Alcohol (December 2016)
• 5 Protein-Rich Meals To Make With Thanksgiving Leftovers (November 2016)
• Chicken Recipes: 50 Things You Can Do With Rotisserie Chicken (July 2016)
• 25 Best High Protein Egg Recipes For All-Day Breakfast (May 2016)
• 10 Ridiculously Healthy Holiday Appetizers That Any Guy Can Make (December 2015)
• 10 of the Healthiest Breakfasts to Start Your Day (November 2015)
• 7 Meal Prep Shortcuts That Will Save You So Much Time (January 2019)
• 25 Healthy Holiday Cookies (December 2018)
• High Protein Vegan Meal Ideas (November 2018)
• 10 Creative Ways To Use Canned Pumpkin In All Your Recipes (September 2018)

• Diet 101: The Ketogenic Diet (March 2017)
• Have You Tried Kaniwa? (June 2016)
• Is Aloe Water Worth the Hype? (August 2014)
• Find Out What Foods These Celebs Have in Their Fridges (August 2015)
• Ask the Expert: Moringa– The Newest Superfood (November 2018)
• Ask the Expert: The Portfolio Diet (October 2018)
• Ask the Expert: Spotlight on Cannabidiol (June 2018)
• Ask the Expert: IV Nutrition Therapy (February 2018)
• Ask the Expert: Spirulina’s Popularity (January 2017)
• Ask the Expert: Closer Look At Teatoxing (November 2016)
• Ask the Expert: Why Are Clients Drinking Charcoal? (September 2016)
• Ask the Expert: What’s the Deal With Bone Broth (May 2016)
• Ask the Expert: Popular Fad Diets for 2016 (January 2016)
• Ask the Expert: The Candida Diet (December 2015)
• Ask the Expert: The Bullet Proof Diet (June 2015)

• Smarter Ways to Organize Your Kitchen for Weight Loss (June 2018)
• 5 Ways to Become a More Patient Dieter (April 2018)
• 5 Healthy Foods You Might Be Overeating (January 2018)
• 5 Questions To Ask Yourself Before Biting Into Your Next Snack (October 2017)
• 10 Smoothie Bowl Recipes Under 500 Calories (September 2015)
• 10 Diet Friendly Frozen Dessert Recipes (July 2015)
• 10 Good-for-you Gluten Recipes Under 400 Calories (May 2015)
• ARTICLE 2: Drink Booze, Be Slim (May 2012)
• ARTICLE 4: New Year Diet Don’ts (2012)
• BLOG 2: Help for Overeaters (June 2012)
• 8 Slimming Foods for Bathing Suit Season (July 2012)
• Spring Clean Your Kitchen- And Your Diet! (March 2012)
• 5 Healthy Quick Snacks for Only 150 Calories (August 2012)
• Beware of the 5 Summer Sippers (June 2012)

• Plan Your Best Holiday Menu with the Best In-Season Fruits and Vegetables (December 2015)
• 10 Tasty Breakfasts for Thanksgiving Morning (November 2015)
• Skinny Casseroles to Whip Up This Winter (November 2015)
• 10 Mushroom Recipes That Give the Fungi a Starring Role in Your Healthy Diet (November 2015)
• 10 Healthy Stews to Keep You Warm All Winter Long (November 2015)
• 10 DASH Diet Recipes That Taste Damn Good (September 2015)
• 10 Healthy Desserts Sweetener with Natural Sugar Substitutes (August 2015)
• Red, White, and Blue Recipes for the Fourth of July (July 2015)
• 10 Slaw Side Dishes That Put Cole Slaw To Shame (June 2015)
• Tasty Herb Recipes to Make the Most Out of Your Spice Rack (June 2015)
• 10 Kebab Skewers You Can’t Resist (June 2015)
• 10 Healthy Recipes You Can Make In the Time It Takes to Pre-heat the Oven (May 2015)
• What’s Healthier, Oranges or Orange Juice? (May 2015)
• 10 Colorful Salad Recipes for Spring (May 2015)
• Mom-Inspired Recipes from Famous Chefs and Cooking Show Celebrities (May 2015)

• Ask the Expert: Cold-Pressed Juices (January 2015)
• Ask the Expert: Text Messaging for Health (August 2014)
• Ask the Expert: Banning Trans Fat (March 2014)
• Ask the Expert: Clean Eating (May 2013)
• Ask the Expert: Kosher Guidelines (March 2013)
• 15 Keto-Friendly Products You’ll See in 2019 (January 2019)
• Does the Soda Tax Work? (December 2018)
• What Cooking on A Keto Diet Really Looks Like (September 2018)
• Why This Dietitian Is Against the Keto, Paleo, and Other Trendy Diets (July 2018)
• When It Comes to Food, Why Aren’t We ‘Pro Choice?’ (February 2018)
• Should You Buy Electrolyte-Enhanced Water
• The 10 Worst Diet Tips To Follow (January 2019)
• Skip Low-Fat Avocados (November 2017)
• Why This Dietitian Is Completely Against the Keto Diet (November 2018)
• ARTICLE 7: Wheatgrass: What You Need To Know (2011)

• 8 Signs You May Not Be Getting All The Nutrients You Need & Should Consider Changing Your Diet (August 2016)
• 15 Nutrients You May Not Be Getting Enough Of In Your Diet & How To Fix It (June 2016)
• Celebrating National Nutrition Month (March 11, 2011)
• 5 Metabolism Myths to Stop Believing Right Now (October 2018)
• The 10 Worst Pieces of Nutrition Advice You’ve Seen on Facebook (January 2018)
• Niacin 101: Everything You Need to Know About the B Vitamin (October 2018)
• 5 Foods That Put You in a Bad Mood — and 4 That’ll Put You in a Better One (April 2018)
• 7 Nutrition Myths RDs No Longer Believe (October 2018)
• Eat the Rainbow (September 2016)
• What Is Vitamin D Good For Anways? (October 2018)
• 7 Food Pairings That Will Increase Nutrient Absorption (July 2018)
• 5 Omega-3 Rich Foods to Try, Besides Fish (July 2018)

• 10 Fresh Mint Recipes for Your Kentucky Derby Party (May 2015)
• Healthy Recipes Featuring High-Fiber Foods (April 2015)
• 10 Easy Egg Recipes for Easter (April 2015)
• Israeli-Style Cookout (September 2012)
• A Vegetarian Cookout (May 2012)
• Mozzarella-Tomato Panini
• Lightened Cobb Salad with Homemade Croutons

• Ask the Expert: Healthful Snack Options for Children (August 2017)
• 7 After School Snacks That Sound Healthy But Aren’t (August 2015)
• Ask the Expert: Make Your Own Baby Food (July 2015)
• Ask the Expert: Empower Teens to Eat More Healthfully (May 2015)
• Ask the Expert: Gluten-Free Kids Snacks (August 2013)
• Ask the Expert: Cooking with Kids (January 2013)
• Ask the Expert: Introducing Infants to Complementary Foods (October 2012)
• Healthy Eating Tips for Families From A Single Mom Who’s a Nutritionist And Cookbook Author (September 2018)
• Greek Yogurt Recipes Your Kids Will Love (November 2014)
• Kid-Friendly Ideas for the Grill (March 2013)

• Lunchbox Dos and Don’ts (August 2012)
• How to Avoid the School Lunch Slump—And Keep Kids Excited for Their Meal (October 2018)
• A Family Tradition: Apple and Pumpkin Picking (October 2011)
• 2012 Goal: Plan More Family Meals (January 2012)
• Feeding Toddlers: 8 Common Mistakes Parents Make (August 2012)
• The Best and Worst Kids’ Menus (June 2011)
• Cooking With Kids: Healthy Recipes to Make With Your Little Chef (2010)
• Healthy Traveling with Kids: It’s Possible! (2010)

• What Men Get Wrong About Building Muscle (June 2018)
• 10 Healthy, High Protein Recipes Perfect for Father’s Day (June 2018)
• 10 Muscle-Building Foods Every Man Should Have In His Pantry (May 2018)
• Does Eating Soy Give You Man Boobs? (October 2018)
• 10 Muscle-Building Recipes To Try This Fall (October 2017)
• 10 Post Workout Breakfasts to Fuel Your Muscle Gains (July 2017)
• Low-Carb Diet Winter Recipes That Won’t Kill Your Six Pack (December 2016)
• 10 Muscle-Building Salads (March 2016)
• 10 Meals with Only 5 Ingredients That Any Man Can Make (March 2016)
• 20 Muscle-Building Foods For Guys Who Love Food (February 2016)
• 10 Muscle-Building Peanut Butter Desserts (January 2016)

• Ask the Expert: What’s With Eating the Placenta? (February 2017)
• Ask the Expert: Breastfeeding Myths Debunked (April 2017)

• 9 Pre-workout Snack Recipes You Can Make With Only 5 Ingredients (May 2018)
• 10 Protein-Packed Recipes With Only 5 Ingredients Each (May 2018)
• Ask the Expert: Tart Cherry Juice and Exercise (November 2015)
• 10 Affordable Proteins To Add To Your Meals (January 2019)
• Can Intermittent Fasting Help You Build Muscle? (November 2018)
• 10 Ways Strength Athletes Can Spring Clean Their Diets (April 2018)
• 8 High-Protein Dinners You Can Make After the Gym (July 2016)
• 9 High Protein Dinners You Can Make in Less Than 10 Minutes (June 2016)
• Sears Fitstudio articles and blogs (from 2011 to 2014)
• Chocolate Milk After A Workout? (August 2012)
• Tennis for Fitness: Cardio Tennis 101 (February 2012)

• Hot Off the Press: The 2015 Dietary Guidelines (January 2016)
• The Best Food to Eat for Stronger Bones (August 2018)
• Ask the Expert: The Cortisol Connection (May 2018)
• Ask the Expert: Alcohol Intolerance (April 2018)
• Ask the Expert: Celebrating National Nutrition Month (March 2015)
• Ask the Expert: Collagen Peptides for Bone and Joints (November 2017)
• Ask the Expert: Chocolate’s Health Benefits (February 2016)
• Ask the Expert: Caffeine and Long-Term Memory (May 2014)
• Scientists Have Known MSG Is Safe for Decades. Why Don’t Most Americans? (October 2018)
• Nutritionists’ Social Media Strategies For Preventing Food Obsessions (May 2018)

• Are You At Risk for A Social Media-Induced Eating Disorder (April 2018)
• This Is Your Body On Candy (October 2017)
• The 5 Toughest Pieces of Nutrition Advice To Follow (July 2017)
• 6 Tips for a Happy, Healthy Holiday with Diabetes (November 2018)
• Daily Wisdom: Don’t Char Your Food (July 2017)
• What’s Healthier: Ghee or Butter? (April 2017)
• 10 Superfoods You Really Don’t Need to Buy (September 2015)
• ARTICLE 6: Seven Ways To Be Good To Your Heart (February 2011)
• BLOG 1: Top 20 Fit Fruits & Veggies (June 2012)
• Oxidized Oils and Heart Disease

• The Top 10 Things Food Safety Experts Won’t Eat (July 2016)
• Food Safety: Basic Tips To Share with Clients (August 2017)
• Ask the Expert: Farmers’ Market Food Safety (April 2014)
• Ask the Expert: The Food Safety Modernization Act (November 2013)
• Are the Meals You Prep Safe To Eat? (November 2017)
• Triple play: ‘Pro-choice nutritionist’ calls out produce guides (April 2018)
• Congress Wants to Delay the FDA’s Food Labeling Rule (May 2015)
• Food Safety When Traveling Internationally (January 2016)
• Teaching Kids Food Safety During the Holidays (December 2014)
• Is It Done Yet? Using Your Thermometer (June 2012)
• How to Pack a Safe Picnic (July 2012)
• Is Your Lunchbox Making You Sick? (August 2011)
• Food Safety 101: Keeping Bagged Lunches Safe (2010)

• The Sustainability of Alaska Seafood (September 2016)

• 10 Dietitian-Approved Breakfasts to Keep You Full Longer (August 2018)
• The 14 healthiest items at your favorite fast food restaurants (March 2017)
• Eat These Foods For A Healthier Day (October 2017)
• 8 Healthy Meal Hacks To Steal From Dietitians (February 2017)
• Unhealthy Mistakes You Make When You Fly (March 2017)
• 7 Foods That May be the Reason You’re Waking Up In The Middle Of The Night (August 2018)
• 8 Things You Should Avoid Doing When Drinking No Matter How Tempting They Sound (July 2016)
• Nutrition Experts Reveal Their Secrets For Eating More Plains (October 2016)
• Nutrition Experts Dish On Their Favorite Grains (August 2016)
• One Healthy Thing to Do Every Day of the Month (January 2016)
• 10 Ways to Make Fast Food Healthier (November 2014)
• Do It Naturally: Drink Up- With Food! (May 2015)
• 23 Questions for Nutritionists from People Who Love to Drink (September 2016)
• 20 Healthiest Fast Food Options for Crazy-Busy Days (March 2016)
• 11 Airport Foods To Avoid At All Costs (And What To Get Instead!) (December 2015)

• Your Guide to the Ever-Expanding Frozen Dessert Aisle (June 2018)
• How To Optimize Your Culture’s Diet For Health (March 2018)
• 9 Sweet and Savory Ways To Dress Up Popcorn (March 2018)
• You’re Probably Drinking More Than You Think (December 2017)
• Holiday Eating ‘Advice’ Nutritionists Don’t Follow (November 2017)
• Here’s What 8 Nutritionists Will Be Passing Out This Halloween (October 2017)
• Booze it Up: Wine Vs Beer (April 2018)
• 11 Meal Prep Breakfast Recipes For All-Day Energy (May 2017)
• Is It Bad If I Eat the Same Thing Every Day (February 2017)
• 10 Carbs Nutritionists Love (December 2016)

• Lighter Super Bowl Apps (February 2016)
• The Anti Quick-Fix Diet (December 2015)
• The Scariest Restaurant Meals (October 2015)
• 50 of the Healthiest Recipes Known to Man (September 2015)
• Yes, Pizza Can Be a Part of Your Healthy Diet (November 2018)
• 5 Ways to Turn Your Side Salad Into a Satisfying Supper (October 2018)
• The 7 Most Common Mistakes People Make When Meal Planning (July 2018)
• 6 Ways To Flavor Dishes Without Salt (August 2017)
• 7 Nutritionists Reveal How They Crush Cravings (May 2017)
• 10 Healthy Frozen Foods You Can Feel Good About Buying (March 2016)
• The 10 Worst Holiday Party Foods- Steer Clear! (December 2015)
• Should You Stick to Fresh Produce Or Are Canned Foods Just As Good For You? (December 2015)
• Healthy Foods You’ll Only Find Inside the Supermarket Aisles (July 2015)
• ARTICLE 3: Five Foods To Banish From Your Fridge (April 2012)

• How To Work With Supermarket Dietitians To Improve Client Health (November 2014)
• Can Red Meat Be Part of a Healthy Diet? (May 2014)
• Healthiest Meats for the Grill (April 2012)
• Snack Attack: 12 Wholesome Snacks (May 2012)
• 5 Tips for a Healthy Holiday Season (November 2012)
• Decisions, Decisions (Page 11, December 2011)
• Farmers Market Survival: 5 Tips for Healthy Eating (July 2012)
• Top 10 Healthy Foods for Spring (April 2012)
• Healthy Tips on Eating Out (March 2012)
• 10 Nutritionists' Hacks to Lighten Memorial Day Favorites
• 12 Essential Foods To Master The Mediterranean Diet

• Talking To The Experts: Weight Loss Guru Joy Bauer (June 2012)
• Web Exclusive: Meet Ellie Krieger: The Superstar Dietitian on Breaking Into Television and Writing (January 2017)
• Ask the Expert: Up-and-Coming Nutrition Bloggers (August 2015)
• Ask the Expert: Spotlight on Supermarket RDs (January 2014)
• BLOG 3: Q&A: Mitzi Dulan, Nutritionist for the Kansas City Royals (March 2011)

• Ask the Expert: Counseling Clients from Diverse Cultures (September 2018)
• Ask the Expert: Counseling Transgender Clients (December 2017)
• Ask the Expert: Do I Need A Business Coach (June 2017)
• Ask the Expert: Do I Need A Media Coach (May 2017)
• Ask the Expert: Creating E-Newsletters (February 2014)
• Ask the Expert: Starting a Nutrition Business (September 2013)
• Ask the Expert: The Benefits of Twitter Chats (July 2013)
• Calling All Food Bloggers (June 2013)
• Ask the Expert: Consider These RD Job Opportunities (December 2012)
• Ask the Expert: Blogs and Social Media Personalities (September 2012)
• Ask the Expert: Gaining Experience as a Dietetics Student (August 2012)

• How To Dine Out with a Food Allergy (September 2015)
• Ask the Expert: Facts About Lactose Intolerance (February 2013)
• Celebrate Lactose Intolerance Awareness Month: Twitter Party Recap (March 2013)
• Cooking Delicious Lactose Intolerance-Friendly Recipes (November 2012)