Welcome to Toby Amidor Nutrition!

Healthy and wholesome can also be delicious! Toby embraces this philosophy and incorporates science-based principles to deliver up-to-date information and advice.

Toby’s expertise includes over 13 years of experience in various areas of food and nutrition. She trained as a clinical dietitian at New York University and has counseled patients for over 6 years in private practice.

Through ongoing consulting and faculty positions, she has established herself as one of the Tri-State Area’s top experts in culinary nutrition, food safety and media (Internet, TV and print).

Meet Toby »



  • Website content development
  • Recipe analysis
  • Menu development & meal planning
  • Spokesperson / Speaker
  • Writer (online & print)
  • Corporate & social media messaging
  • Food safety training (ServSafe certified)

You’ll Never Guess What You Can Make with 5 Ingredients!

Smart Meal Prep for Beginners

The Easy 5-Ingredient Healthy Cookbook

The Healthy Meal Prep Cookbook

The Greek Yogurt Kitchen

Nutrition News & Yummy Recipes

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