Nutritious & delicious food
makes healthy living effortless

Welcome to Toby Amidor Nutrition!

Healthy and wholesome can also be delicious! Toby Amidor, MS, RD, is an award-winning registered dietitian, Wall Street Journal bestselling cookbook author, and nationally recognized nutrition expert who combines science-based nutrition with practical culinary solutions to help people eat well. With more than 20 years of experience in food and nutrition, Toby specializes in culinary nutrition, food safety, and translating complex health information into realistic, actionable guidance for consumers, healthcare professionals, and brands. Her expertise has been featured across television, digital, and print platforms, making her a trusted voice in nutrition and wellness. Meet Toby »

Accreditations

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Services

  • Media spokesperson
  • Speaker at professional or consumer events
  • Broadcast segments throughout the U.S.: Production and talent
  • Content development
  • Recipe and menu development with nutrition analysis
  • Writer (online and print)
  • And much more

Welcome to Toby Amidor Nutrition!

Healthy and wholesome can also be delicious! Toby embraces this philosophy and incorporates science-based principles to deliver up-to-date information and advice. Meet Toby »

Accreditations

Forbes Health Advisory Board Member 2021
Today's Dietitian
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Services

  • Website content development
  • Recipe analysis
  • Menu development & meal planning
  • Spokesperson / Speaker
  • Writer (online & print)
  • Corporate & social media messaging
  • Food safety training (ServSafe certified)

Regularly Appearing on

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You’ll never guess what you can meal prep!

Smart Meal Prep for Beginners

The Easy 5-Ingredient Healthy Cookbook

The Healthy Meal Prep Cookbook

The Greek Yogurt Kitchen

As Seen In