08 Mar 31 Days of Healthy Eating: Day 8 Tip from Dr. Janet Brill
It is day 8 of National Nutrition Month! Today’s healthy eating and lifestyle tip is courtesy of Dr. Janet Brill, who has written many books on the topic of heart health.
Make Time to Exercise
Take the time to exercise today or take the time to treat your heart disease tomorrow — which happens to be the leading cause of death in American men and women.
Janet Bond Brill, PhD, RDN, CSSD, FAND is award-winning author of several books including Cholesterol Down, Prevent a Second Heart Attack, Blood Pressure Down, and Nutrition Together. Learn more about Janet on her website.