31 Days of Healthy Eating: Day 9 Tip from Stephanie Middleberg

31 Days of Healthy Eating: Day 9 Tip from Stephanie Middleberg


Stephanie Middleberg


It’s day 9 of National Nutrition Month! Today’s tip is from a national nutrition expert who has a booming private practice in New York City. A friend introduced us a few years back, and we have been friends ever since chatting about nutrition over our rather infrequent lunches (we are both so busy!). Enjoy Stephanie’s words of wisdom!


Close Down the Kitchen After Dinner


Many people are night eaters which prevent them from reaching their goals. They are perfect all day and lose it after dinner. And let’s be honest, the after dinner snack isn’t a healthy snack its usually focused around a “treat.” This is my tough time too so I get it. After dinner snacking happens for a variety of reasons, one of which is simply a habit. If you can make it a few weeks with committing to close down the  kitchen after dinner (OR at least keep to just a piece of fruit) and then having some tea or water with lemon) you will remarkably better in the morning.


Stephanie Middleberg is the founder of Middleberg Nutrition, a health and nutrition practice in New York City.  Her team works with clients of all ages and walks of life who seek counsel on a variety of issues. Stephanie is consistently featured in top tier media including Harper’s Bazaar, Elle, Fitness, Glamour, Shape, Self, Cosmopolitan, Women’s Health, Redbook, Good Housekeeping, Women’s Day, MSNBC.com, to name a few.  Stephanie is a native New Yorker and earned her Masters in clinical science and her RD at New York University. She received her undergraduate degree from the University of Wisconsin, where she graduated with distinction.

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