10 Mar National Nutrition Month Day 10: The Smoothie Bowl Coloring Cookbook
For Day 10 of National Nutrition Month, I wanted to highlight The Smoothie Bowl Coloring Cookbook by the Meal Makeover Moms. Liz Weiss, M.S., R.D. and Janice Newell Bissex, MS, RDN are the two power women behind Meal Makeover Moms.
Coloring books aren’t just for kids anymore. It’s a way adults can now relieve some stress. Plus, the smoothie bowl recipes and mouthwatering! Gena, I know you’ll love the dual purpose of this coloring cookbook — just look how fantastic their Frozen Raspberry & Mango Smoothie Bowl looks below! You can download The Smoothie Bowl Coloring Book from the Meal Makeover Moms website or purchase it on Amazon.
Frozen Raspberry & Mango Smoothie Bowl
1-1/2 cups frozen raspberries
1 mango peeled, pitted and diced (about 1-1/4 cups)
3/4 cup 2% vanilla Greek-style yogurt
1/3 cup 100% cranberry raspberry juice
1 tablespoon chia seeds
Frozen raspberries, mango, chia seed, hemp seed
1. Place the frozen raspberries, mango, yogurt, juice, and chia seeds in a blender and blend until smooth.
2. Pour into individual bowls and garnish with your choice of optional toppings.
Nutrition Information (per 3/4 cup serving): Calories: 210; Fat: 3g; Saturated Fat: 1g; Carbohydrates: 31g; Sodium: 30mg; Fiber: 9g; Protein: 7g; Vitamin A: 30%; Vitamin C: 120%; Calcium: 20%