31 Days of Global Flavors for National Nutrition Month: Day 18

31 Days of Global Flavors for National Nutrition Month: Day 18

Today is Day 18 of National Nutrition Month and we are speaking with nutrition expert and registered dietitian Dana Angelo White. 

Cardamom

Cardamom pods are magical bundles of spicy goodness – whole or ground, cardamom brings spicy warmth to sweet and savory dishes.

I use it for baking, teas, and even granola. Here is my recipe for Raspberry Nut + Seed Granola using cardamom as an ingredient. Enjoy!

Photo courtesy of Dana Angelo White

–Dana Angelo White, MS, RD, ATC cookbook author and owner, Dana White Nutrition, Inc.

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