Welcome to my blog! You’ll find the latest nutrition news, healthy recipes, controversial topics, and food safety information. My blog is made possible by my wonderful group of contributors, including fellow registered dietitian nutritionists (RDNs) and nutrition students. All of my contributors have varying nutrition backgrounds and interests, making this blog a great place to learn about a wide range of food and nutrition topics.
I’m so proud of the efforts of all of my contributors and the recognitions of our great work. Greatist recently named my blog one of “19 Awesome Resources to Help You Eat Better”, and Healthline awarded us a spot in the “The Best Healthy Living Blogs of 2016”. I know you will enjoy and learn from the information you find here. Your comments and insight are very important to me and my readers.
Happy, healthy reading!
By Melissa O’Shea, MS, RD, Contributing Blogger
When a new year arrives, it offers us a clean slate and the opportunity to hit the refresh button. It’s the perfect time to reflect on the past year, take advantage of newfound energy and set new health and wellness goals.
But how you set the goals is just as important as the overall objective. To set goals that you can stick to, keep these tips in mind.
Break down big
By Toby Amidor, MS, RD
This post was sponsored by Truvia, however, all opinions are my own.
I have the biggest sweet tooth and have since I was a little girl. Just typing the words cookies, brownies, and cupcakes makes my mouth water. Now that I’ve passed the big 4-0 (by a few years) I recognize that my metabolism has slowed down, and I just need to cut back on the sugar. For 2017, I’ve made it my New Year’s resolution…
By Toby Amidor, MS, RD, CDN. Originally published by US News & World Report
One of the most frequent questions people ask me is, “Can I eat before bed?” Many folks believe it’s “bad” to eat a bedtime snack because it will cause unwanted weight gain. But that’s not always the case. Whether you should be eating at night needs to be examined on an individual basis. Each person…
There’s still time to whip up a batch or two of holiday cookies. If you missed any of Natalie’s 12 Days of Cookies round-up, I’ve got your covered. Here’s a look at the 12 days and all the mouth watering cookies.
Day 1: Spicy Ginger Cookies
by Chelsey Amer, RD of C It Nutritionally
Day 2: Healthy Snowball Cookies
by Liz Shaw of Shaw’s Simple Swaps