Welcome to my award-winning blog! You’ll find the latest nutrition information, healthy recipes, controversial topics, and food safety information. I’m thrilled my blog was named a Top 10 Healthy Blogs Written by Actual Health Pros by Shape, a 2011 recipient of the Top 100 Health Blogs by Healthline.com, and Mamavation’s Top Dietitians Your Can Count on For Social Media.
I hope you enjoy my blog. Your comments and insight are very important to me and my readers.
Happy, healthy reading!
-Toby
A hectic schedule keeps me and my family constantly on the go. I do my best to always travel with lunch and snacks so we can maintain healthy eating habits. That said, I can’t say I look fashionable toting around my kid’s old black lunch bag. I recently came Planet Zak… and was immediately drawn to the vibrant colors, versatility and functionality of their products. Now I look fashionable while still maintaining
Clients always ask me if wheat bread is a healthier choice over white. It’s true that wheat bread has more beneficial nutrients when compared to white bread, but there’s a catch: it has to be “100% whole wheat”. Knowing exactly what to look for can help prevent you from falling victim to clever product marketing.
The Physical Difference…
All bread is made from wheat flour. Each grain of wheat flour is made of 3 sections:
Greek yogurt has been a long time favorite of mine and frequently makes its way onto my client’s food plans. Not only is it a nutritional superstar, but it’s versatile and something the whole family will love.
Nutrition Lowdown…
With its creamy thick texture comes twice the amount of protein of regular yogurt. This is due to the process used to extract the liquid whey. More protein means you and your kids will
Brown bagged lunches can get soggy and packing many teeny plastic containers can get annoying. Instead, pack a meal or snack in a simple and fun Bento Set. Check out my favorite ways to pack them, then enter for a chance to win your own Bento Set.
Creative Ideas
The size and colors of the Bento Set containers reflect the amounts recommended my USDA’s My Plate…. This allows you to pack a portion controlled, balanced meal for
Eggs have gotten a bad reputation, but the American Heart Association says an egg a day can be part of a healthy diet. Here’s why these babies are one of my top foods and enter to win an Eggland’s Best gift pack (including 2 free coupons for Eggland’s Best Eggs)!
Nutrition Lowdown…
One large egg contains 71 calories, 5 grams of fat and 6 grams of protein. Eggs are considered the most “perfect” protein, providing
