Welcome to my blog! You’ll find the latest nutrition information, healthy recipes, controversial topics, and food safety information.
I hope you enjoy the information you find here. Your comments and insight are very important to me and my readers.
Happy, healthy reading!
By Kimberly Visioni, MS, Contributing Blogger
You’ve probably noticed the ubiquity of reusable water bottles – at the gym, at work, stuffed into the sides of backpacks – they’re everywhere. There’s no longer a need to trek to the sporting goods store to find one – these water bottles now take up whole aisles in your local grocery stores. While choosing a size, shape, color, brand and material among the multitude…
By Alexandra Orlan, Guest Blogger
In the effort to eat healthier and still enjoy sweets, many recipes now call for maple syrup or honey as a replacement for granulated sugar. Although you may think these natural forms of sugar are healthier and more beneficial, there is more to this story.
Natural Sugars: Honey and Maple Syrup
Both maple syrup and honey contain high amounts of fructose, a single sugar that is sweeter than…
By Joni Garcia MS, RD, Contributing Blogger
You’ve likely heard of one of the latest food trends – farm to table. I know anytime I see this term on a menu or an article talking about it, I’m instantly drawn to it. Using this principle in your diet can do wonders, but it’s not necessarily a no-fail approach to eating healthy.
What is Farm to Table?
The farm-to-table movement started a few years ago and is still going…
By Alicia Slusarek, RD, Contributing Blogger
What if there was a reasonable, actionable, and credible solution to your everyday tummy troubles? More people today, especially women, seem to experience abdominal discomfort regularly and are expressing their concerns. Rather than going to extremes, or just “dealing with it”, the 21-Day Tummy Diet Cookbook
could provide you with the relief you’re looking…
By Natalie Rizzo, MS Contributing Blogger
Probiotics is one of the hottest nutrition trends right now. Also known as good bacteria, probiotics have been linked to improved digestion, reduced cholesterol, sustained weight loss, and possible mental health benefits. It’s no wonder that the popularity of probiotics is on the rise! But, with popularity comes confusion about what foods naturally contain probiotics…