My Blog

Welcome to my blog!  You’ll find the latest nutrition news, healthy recipes, controversial topics, and food safety information all backed up by scientific research.  As a registered dietitian in the media, I have my finger on the pulse of the hottest nutrition topics and controversies which I cover on my blog. If there is a topic you would like to learn more about, just email me.

I am very proud of the content on my blog. Greatist recently named my blog one of “19 Awesome Resources to Help You Eat Better”, and Healthline awarded us a spot in the The Best Healthy Living Blogs for  4 years.  I know you will enjoy and learn from the information you find here. Your comments and insight are very important to me and my readers.

Happy, healthy reading!


Is Whole30 Worth It?

October 3rd, 2018
Looking for life-changing results? Whole30 promises just that. Many folks feel that their digestive system feels is off or energy levels are less than ideal. Whole30 believes that foods are leading to these types of issues. To pinpoint which foods might be wreaking havoc on your body, the diet strips them completely from your diet—for 30 days. After 30 days when you’ve flushed these foods from your diet and…

Get Dinner On the Table Quickly: Triple Cookbook Giveaway

September 18th, 2018
  Getting quick, healthy meals on the table isn’t easy. The school year is under way, yet many folks are still struggling with dinner (and other meals!). That is why I am giving away three cookbooks that can give you simple, easy recipes to do so. The cookbooks include The Super Easy 5-Ingredient Cookbook, The Easy 5 Ingredient Slow Cooker Cookbook, and my Smart Meal Prep for Beginners. Below you’ll find a description…

Healthy Eating Tips for Back to School

September 17th, 2018
  This post was sponsored by Revolution Foods.. All Thoughts are my own. Getting your kids to eat healthy everyday can be a challenge. It takes motivation, planning, and a little creativity. But teaching your kids about food and nutrition starting from a young age is great for instilling healthy habits they will stick to into adulthood. This is what I attribute most to my kids’ healthy eating habits and love for…

My Back to My Fall Routine and Overcoming Snack Attacks

September 13th, 2018
This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. When my kids go back to school, that means getting back on my kid-centric schedule. In order to have the energy I need to keep up with my kids and their activities, I need to adjust my eating schedule accordingly. Here’s…

Back-to-School Lunchbox Ideas + Cabot Giveaway

September 7th, 2018
This post was sponsored by American Dairy Association Northeast. All thoughts are my own Start the school year off by sending your kids to school with simple, creative lunchboxes. When putting together my kid’s lunchboxes, I always keep in mind the flavor, nutrition, and eye appeal. I also want to make sure it’s easy to pick up with smaller fingers and not too messy. Here are three fun lunchbox ideas that my kids love…