Welcome to my award-winning blog! You’ll find the latest nutrition information, healthy recipes, controversial topics, and food safety information. I’m thrilled my blog was named a Top 10 Healthy Blogs Written by Actual Health Pros by Shape, a 2011 recipient of the Top 100 Health Blogs by Healthline.com, and Mamavation’s Top Dietitians Your Can Count on For Social Media.
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Happy National Nutrition Month! In honor of day 30 I asked my mom and fellow registered dietitian to contribute a healthy eating tip. My mom and I attending nutrition school at New York University together
and graduated with our master’s degree on the same day (my dad was very proud and his wallet relieved, to say the least). My mom, Zipporah, reminds us that spending time together as a family in the kitchen and at…
Happy National Nutrition Month! Today’s healthy eating tip comes from the spectacular Christy Wilson who I met a few years back at the Food & Nutrition Conference and Expo. Since then, I have gotten to know Christy and her contributions to the world of nutrition are truly outstanding. Enjoy Christy’s tip.
Have a Plan
Have a few dishes in mind that you’d like to prepare during the…
Happy National Nutrition Month! Today’s healthy eating tip is from another truly outstanding dietitian, Natalia Hancock. I first met Natalia over lunch at the NYC Michelin starred restaurant Rouge Tomate, where she worked as their nutritionist. Natalia is always full of words of wisdom. I hope you enjoy her tip today.
Make Your Home a Safe Zone
Avoid having a pantry and fridge filled with quick…
Happy National Nutrition Month! Healthy eating tip 27 is from nutrition and fitness expert Jim White. I recently had the opportunity to break bread over breakfast with Jim who told me all about his fitness studios. A big part of his philosophy is that nutrition AND fitness goes hand-in-hand. Enjoy Jim’s tip!
Drink a Glass of Water With Every Meal!
Try to keep a water bottle on hand at all times.…
Only a few more days left of National Nutrition Month! Today’s tip is courtesy of dietitian Danielle Omar. I’ve had numerous opportunities to chat nutrition with Danielle — one particular conversation was during a morning walk on the beach — where I learned how inspiring Danielle truly is. Enjoy her words of wisdom!
Create a No Guilt Zone
I teach people to eat with food confidence. One…