Beef Stir Fry with Asian Peanut Sauce

August 23, 2017 | Filed under Featured, Main Dishes (Meat, Chicken, Fish) | 0 comments

Beef Stir Fry with Asian Peanut Sauce
 
By: 
Prep time: 
Cook time: 
Total time: 
Copyright Toby Amidor, The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Pre, Grab, and Go, Rockridge Press, 2017. Photo courtesy of Nat & Cody Gantz
Ingredients
  • 1 pound top sirloin, cut into 11⁄2-inch strips
  • 6 tablespoons Asian Peanut Sauce (see below), divided
  • 2 cups water
  • 1 cup quinoa
  • 1 tablespoon canola or
  • safflower oil
  • 1⁄2 head broccoli, cut into
  • bite-size florets
  • 1 red bell pepper, cut into
  • 1-inch-wide strips 1 cup snow peas
  • Asian Peanut Sauce
  • ½ cup light coconut milk
  • ¾ cup creamy peanut butter
  • 3 tbsp reduced sodium soy sauce
  • 3 tbsp fresh lime juice
  • 2 tbsp shallots, chopped
  • 1 garlic clove, chopped
  • 1 tbsp brown sugar
  • 2 tbsp water, more if needed
Instructions
  1. For the Asian peanut sauce: In a blender or food processor, add the coconut milk, peanut butter, soy sauce, lime juice, shallots, garlic and brown sugar. Blend until smooth. Add the water to achieve your desired thickness.
  2. For the stir fry:
  3. In a large bowl, add the beef strips and 4 tablespoons of the Asian Peanut Sauce and toss to coat the meat. Cover the bowl and refrigerate for at least 30 minutes or up to overnight.
  4. In a medium pot over high heat, bring the water to a boil. Stir in the quinoa and reduce the heat to medium-low. Cover and simmer the quinoa, stirring occasionally, until the liquid is absorbed and the grains are tender, about 15 minutes. Transfer the quinoa to a large bowl and let cool lightly.
  5. In a large wok or skillet over medium heat, heat the oil until it shimmers. Add the beef and cook until it is browned on all sides, about 8 minutes. Discard the leftover beef marinade. Add the broccoli, bell pepper, and snow peas, stirring occasionally, until the vegetables have started to soften, about 8 minutes. Add the remaining 2 tablespoons of Asian Peanut Sauce to the stir-fry and cook, stirring frequently, until heated through, about 2 minutes.

 



Leave a Comment





Rate this recipe:  

*

Home
Get Toby’s 10 Surprising Uses For Greek Yogurt!
Plus, get the Greek Yogurt Substitution Chart, which outlines how to substitute nonfat or low-fat plain Greek yogurt in recipes!