02 Mar 31 Days of Healthy Eating: Tip 2 from Dawn Jackson Blatner
In honor of National Nutrition Month, 31 top nutrition experts are sharing their most important healthy eating tips. Today, Dawn Jackson Blatner gives us her insight on how you can eat healthier.
It’s All About the Green Base
I aim to put down a handful of leafy green veggies as a base to almost everything I eat. Put hot pasta on greens to wilt perfectly, cut pizza into squares and use as croutons, turn taco night into taco salad night, top greens with dinner classics like steak and potatoes or dump half your usual Chinese food order on the greens!
Dawn Jackson Blatner, RDN is a registered dietitian nutritionist in Chicago and author of The Flexitarian Diet. Visit her website for more information.