31 Mar 31 Days of Healthy Eating: Tips from Nutrition Experts
It’s the last day of National Nutrition Month! If you missed the month-long tips provided by nutrition experts around the country, here’s a round up of all 30 tips.
Angela Lemond: Focus on the Positive
Day 2
Dawn Jackson Blatner: It’s All About the Green Base
Day 3
Elena Paravantes: Stop Depending on Highly Processed Foods
Day 4
Rachel Begun: Manage Stress and Negative Emotions
Day 5
The Nutrition Twins: Eat More Vegetables
Day 6
Sharon Palmer: Don’t Be Fooled by Bad Diet Advice
Day 7
Leah McGrath: It’s Not About the Numbers
Day 8
Janet Brill: Make Time to Exercise
Day 9
Stephanie Middleberg: Close Down the Kitchen After Dinner
Day 10
Dana Angelo White: Utilize Your Freezer
Day 11
Manuel Villacorta: Get Cooking
Day 12
Joy Bauer: Short term and Long-Term Goals
Day 13
Day 14
Heather Mangieri: Never Sacrifice Health for a Busy Lifestyle
Day 15
Melissa Joy Dobbins: Balance Protein Throughout the Day
Day 16
Melissa Halas-Liang: Aim for Color Every Day
Day 17
Marisa Moore: Get Enough Sleep
Day 18
Jennifer Vagios: Be REAL-istic
Day 19
Kathie Swift: Put a Little Culture Into Your Diet
Day 20
Stacy Cluxton: Keep Nutrition Simple
Day 21
Gena Seraita: Re-Think Your Drink
Day 22
Kacy Cluxton Massie: Snacking is Important
Day 23
Day 24
Robin Plotkin: Getting To- Or Back To -The Kitchen
Day 25
Joy Dubost: Alcohol in Moderation
Day 26
Danielle Omar: Create a No Guilt Zone
Day 27
Jim White: Drink a Glass of Water with Every Meal
Day 28
Natalia Hancock: Make Your Home a Safe Zone
Day 29
Day 30
Zipporah Oksman: Eat Healthy Together
A special thank you to my awesome nutrition interns who made these month long tips possible. Thank you Sheridan Jonas and Alicia Slusarek!
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