23 Oct 13 Easy Meal Prep Dinners
Dinner doesn’t have to be stressful. Meal prepping is a great way to eliminate stress by planning ahead. It’s easy to fall into the same routines during the week, so I’m sharing dinner meal prep recipes from fellow registered dietitians and from my own meal prepping cookbooks for some inspiration.
Photo by Sally Kuzemchak
Meat Dishes:
- Caprese Chicken Lasagna by Jess DeGore RD LDN CHWC of dietitianjess.com
- Asian Style Turkey Meatloaf by Jessica Levinson, MS, RDN, CDN
- Slow Cooker Turkey Meatloaf by Liz Shaw MS RDN CPT of Shaws Simple Swaps
- Freezer Friendly Beef Burritos by Sally Kuzemchak, MS, RD, author of The 101 Healthiest Foods For Kids and founder of Real Mom Nutrition
- Rosemary-Honey Mustard Pork Tenderloin with Lemon-Dill Carrots by Toby Amidor
Photo by Karman Meyer
Soups and Stews:
- Creamy Carrot and Cauliflower Soup by Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition
- Root Vegetable and Bean Soup by Toby Amidor
- Shrimp Bok Choy Noodle Soup by Karman Meyer, RD, LDN, author of Eat To Sleep: What to Eat & When to Eat It for a Good Night’s Sleep (May 2019)
- Easy Beef and Bean Chili by Elizabeth Ward MS, RD of www.betteristhenewperfect.com
Photo by Jessica Levinson
Gluten-Free:
- Ginger Miso Turkey Burgers by Jessica Levinson, MS, RDN, CDN
- Chipotle Tomato Rice Power Bowl (Vegan, Gluten-Free) by Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian
- Gluten-Free Pizza with Almond Flour Crust by Michelle Dudash, RDN, author of Clean Eating for Busy Families, revised & expanded
- Burrito Bowls by Jess DeGore RD LDN CHWC of dietitianjess.com
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