15 Mar 31 Days of Global Flavors for National Nutrition Month: Day 15
We are almost halfway through National Nutrition Month where are connecting with nutrition experts about their favorite global flavors. Today, we are hearing from Jani Leuschel.
Fish Sauce
Fish sauce adds a funky-good flavor to marinades, dipping sauces, and dressings. The fermented condiment increases the satiety factor when added to foods. A staple seasoning in East and South Asia, it is easy to understand how this delicious ingredient has made its way into refrigerators around the world.
l use fish sauce to amp the taste of marinades, dipping sauces, and dressings. Fish sauce is an excellent ingredient choice for those following a low-fat diet since it is fat-free and as a fermented food may have some gut-health benefits. It’s also a decent source of iron and omega-3 fatty acids (from the anchovies). Although high in sodium, the amount used in a sauce, marinade, or dressing is small, so it will usually fit within a person’s daily allowance.
This recipe for Umami-ish Grilled Boneless Chicken Thighs combines fish sauce, soy sauce, lime juice, and peanut flavors. Enjoy!
–Jani H. Leuschel, MS, NDTR, food blogger/content creator at Food Hall by Jani, focusing on recipes with nutrition bonuses
No Comments