31 Days of Global Flavors for National Nutrition Month: Day 23

Chickpeas are part of the eight neolithic founder crops of civilization. Chickpeas are part of the traditional Mediterranean diet, which is the founding diet of civilizations. And it’s also so versatile and delicious. Chickpeas are nutritious—they are rich in fiber, vitamins, and minerals, plus are a good source of protein. They are a great way to include more plant proteins in your diet.

I include chickpeas a few times per week as my plant protein source, on grain bowls, salads, casseroles, stews, and in hummus and even blended into baking. Here’s my recipe for Brown Rice, Chickpea, and Kale Salad with Ginger-Tahini Dressing. I hope you enjoy!