Win These Gourmè Mists!

Win These Gourmè Mists!

During summer, I love making fresh salads and grilling up veggies, chicken and fish. What I don’t like to do is drown my food in bottled dressings, which can be highly processed and contain added sugar and salt. Instead, I’ve found several ways to add flavor to my summer goodies without many calories and additives, including using Gourmè Mists (enter to win your own gift pack at the end of this post!).

Healthy Dressings
Whenever possible, I enjoy making my own salad dressings—it’s quite simple. Start with an oil of your choice (like olive), an acid (like vinegar, lemon or lime juice) and season with fresh or dried herbs and spices. What can sabotage any dressing is oil overload. One tablespoon of any oil contains 120 calories. If you use ½ cup of oil in your dressing, you just added 960 calories! Even if it serves 4, that’s still 240 calories of pure fat (just to top your salad!).

Recently Gourmè Mist sent me some samples of their oil and vinegar misters. I was pleasantly surprised by how simple their ingredient list was and how easily they help control calories.

About Gourmè Mist
Gourmè Mist has oil and vinegar misters with just 5 calories per serving. While the misters spray like aerosol, they’re in a non-aerosol bottle and are free of any alcohol or chemicals. All the misters are also gluten-free. Since each continuous mist is pre-set, it’s easy to control how many calories you add to your food.

The misters are a great alternative to butter and can be used on food directly or to coat baking sheets, pans and cooking utensils. Choose from oils, which come in Organic Extra Virgin Olive oil, Natural Extra Virgin Olive Oil or Organic Canola Oil or vinegars, which come in Balsamic, Balsamic + Raspberry and Balsamic + Pomegranate.

For July 4th week, I rented a house in the Jersey Shore with 19 other family members and everyone went wild for the Pomegranate flavor. We used it as a dressing for the green salad that went along with our nightly family barbecue.

Creative Ways to Mist

  • On veggies before roasting or grilling
  • On your morning toast instead of butter
  • On salad greens
  • On meat and fish before grilling
  • On pasta dishes
  • On your pan when frying or scrambling an egg
  • On corn on the cob
  • On potatoes


Enter to Win!
I’m giving away a Gourmè Mist prize package to one lucky commenter. The prize package (a $32 value) includes:

  • 1 EVOO 6-ounce mister
  • 1 Canola oil 6-ounce mister
  • 1 EVOO mini 3.5-ounce mister
  • 1 Balsamic Vinegar Pomegranate 3.5-ounce mister

Enter in the comments for your chance to win. Tell me “how will you use your misters?”

The contest begins Tuesday July 10, 2012 8 AM EST and ends on Wednesday July 11, 2012 at 5:00 PM EST. You may only comment once to be considered and don’t need to purchase anything to win. Be sure to include your email address in the “Email” field when posting your comment so I can let you know if you won.  Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 years of age to win. Prize sponsored by Gourmè Mist. Visit their website and find them on Facebook and twitter.

  • Megan
    Posted at 08:27h, 10 July Reply

    These misters look amazing! I would use them to dress up salads and sautéed veggies 🙂

  • Joseph Rizzo
    Posted at 08:39h, 10 July Reply

    Great idea! Ready to mist my way to healthy eating 🙂

  • Sarah
    Posted at 09:06h, 10 July Reply

    What a great idea! I always use a cooking brush to brush the olive oil on my veggies before roasting or grilling, this would save so much time!

  • Mary Crouse
    Posted at 09:19h, 10 July Reply

    I love this idea and living in the country you don’t often get to see new items. I would love to try them.

  • ellen willett
    Posted at 09:56h, 10 July Reply

    Would use on all my food

  • Georgiana
    Posted at 10:07h, 10 July Reply

    Wow! I’ve never heard of these fabulous Gourme-mists! These would be so healthy to use for our family dinners! Great review and thanks for the nice giveaway!

  • Win These Gourmè Mists! – Toby Amidor Nutrition | Organic Rapeseed Oil
    Posted at 10:31h, 10 July Reply

    […] Balsamic + Raspberry and Balsamic + Pomegranate. For July 4th week, … … View post: Win These Gourmè Mists! – Toby Amidor Nutrition ← Kitchens Are Monkey Business: Rosie Makes a Black Bean and … Our Daily Green: […]

  • Sara P.
    Posted at 11:10h, 10 July Reply

    These mists look awesome. I bet I would use them on roasted veggies, and grain salads. Yum!

  • Brittany (Healthy Slice of Life)
    Posted at 11:11h, 10 July Reply

    I’ve been obsessed with grilling vegetables lately, so I’d love to use these misters on summer veggies! YUM 🙂

  • nicole sinclair
    Posted at 11:51h, 10 July Reply

    Can’t wait to try them!

  • Terry (My Journey With Candida)
    Posted at 15:52h, 10 July Reply

    How Cool!! I use cold pressed because it is healthier and with candida, I need all the help I can get.

    Please enter me into this contest.

    terrylee5151 at aol dot com

  • Sharon Parker
    Posted at 16:22h, 10 July Reply

    Great opp

  • Ray
    Posted at 17:24h, 10 July Reply

    These look fabulous for my baked potatoes and stir fry recipes. Also would enjoy trying on fresh corn on the cob since it’s in season! Thanks for the review!

  • Renata
    Posted at 22:48h, 10 July Reply

    What a healthy concept! I would love to try this in my steam vegetables and omelets too! Thank you so much!

  • Charissa
    Posted at 02:29h, 11 July Reply

    I’d love to use on my salads – looks yummy!

  • Danielle Omar - Food Confidence RD
    Posted at 08:21h, 11 July Reply

    I would love to try these misters on veggies and fish! They look great!

  • Anna
    Posted at 15:11h, 11 July Reply

    I would use them on salads. I have one for lunch everyday and love something different on them.

  • Lauren
    Posted at 16:51h, 11 July Reply

    I love the idea of misting but can’t seem to find one I love. These look fantastic for salads, veggies, meats and plenty more I’m sure 🙂

  • Amber at Love, Laugh, Live Well
    Posted at 20:00h, 11 July Reply

    I’d use them to grill some veggies on the grill! Yum!

  • Toby Amidor
    Posted at 23:06h, 11 July Reply

    Hi everyone,

    Thanks for entering another great giveaway! And the winner of the Gourme Mists gift pack is……Sarah! Congrats!

    Please be on the lookout for my email in order to get your mailing address.

    As always, I’ve got another fantastic giveaway planned for next week so stay tuned…..

    Happy, healthy eating!


  • Tara @ A Daily Dose of Fit
    Posted at 12:52h, 01 August Reply

    On salads…in the sautée pan…

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