23 Meal Prep Breakfasts To Try

31 Mar 23 Meal Prep Breakfasts To Try

I like to start my day off as stress-free as possible, which is why I prep my breakfasts ahead of time so I can grab it and go. Here are some healthy and delicious meal prep breakfast recipes from my fellow registered dietitians nutritionists (RDNs) that will be sure to kick start your day. Please do note that RDNs LOVE their oats — enjoy!

Photo by Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Oat Recipes

• Strawberry-Mint Overnight Oats from Toby Amidor
• Pumpkin Pie Overnight Oats from Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (pictured above)
• Raspberry & Chocolate Hazelnut Overnight Oats from Frances Largeman-Roth, RDN, nutrition and wellness expert and author of Eating in Color 
• Blueberry Overnight Oats from Jessica Ivey, registered dietitian and chef
• Chocolate Strawberry Overnight Oats with Pistachio Topping from Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area
• Zucchini Bread Baked Oatmeal from Kaleigh McMordie, MCN, RD of livelytable.com
• Pumpkin Spice Baked Oatmeal from Jessica Levinson, MS, RDN, CDN
• Ricotta Berry Oatmeal Cups from Jessica Levinson, MS, RDN, CDN 
• Carrot Cake Baked Oatmeal from Jenna Gorham, RD, LN of Jenna Gorham Nutrition Consulting
• Banana Chia Walnut Oat Cups from Natalie Rizzo, MS, RD of Nutrition à la Natalie
• Pumpkin Oat Breakfast Cookies from Natalie Rizzo, MS, RD of Nutrition à la Natalie

Photo by Natalie Rizzo, MS, RD of Nutrition à la Natalie

Egg Recipes

• Zippy’s Shakshuka from Toby Amidor
• Green Eggs and Quinoa Muffins by Natalie Rizzo, MS, RD of Nutrition à la Natalie (pictured above)
• Breakfast Sandwiches from Kaleigh McMordie, MCN, RD of livelytable.com
• Ham and Cheese Egg Muffins from Jessica Ivey, Registered Dietitian and Chef

Photo by Michelle Dudash, RDN

Pancakes

• Cinnamon Ginger Pumpkin Pancakes by Michelle Dudash, RDN, author of Clean Eating for Busy Families, revised & expanded (pictured above)
• Whole Grain Banana-Chocolate Chip Pancakes by Toby Amidor

Photo by Shanna Hutcheson, RD, LD of Wellness For The Win

Muffins

• Healthy Carrot Pumpkin Muffins with Cream Cheese Frosting from Shanna Hutcheson, RD, LD of Wellness For The Win (pictured above)

By Karman Meyer, RD, LDN of The Nutrition Adventure

Other Sweet Meal Prep Breakfasts

• Breakfast Quinoa Jars from Karman Meyer, RD, LDN, author of Eat To Sleep: What to Eat & When to Eat It for a Good Night’s Sleep (May 2019)
• Breakfast Stuffed Sweet Potatoes from  Jessica Ivey, Registered Dietitian and Chef.
• Strawberry Chia Jam from Jenna Gorham, RD, LN of Jenna Gorham Nutrition Consulting
• Healthy Breakfast Chocolate Chia Seed Pudding from  Jessica Ivey, Registered Dietitian and Chef.
• Lemon Blueberry Quinoa Breakfast Bars from Karman Meyer, RD, LDN, author of Eat To Sleep: What to Eat & When to Eat It for a Good Night’s Sleep (May 2019)

Do you have a favorite meal prep breakfast recipe you want to share? Drop it in the comments below!