Another Amazing Giveaway: My New Cookbook & Grape from California Goodies

Another Amazing Giveaway: My New Cookbook & Grape from California Goodies

To celebrate the upcoming release of my new cookbook, The Family Immunity Cookbook: 101 Easy Recipes to Boost Health (Robert Rose Books) dropping November 17, 2021, I’m running another AMAZING giveaway. Right now, you can only pre-order my cookbook on Amazon, but I’m thrilled to have partnered with Grapes from California to give two lucky winners one of two amazing gift baskets—each which includes a signed copy of my cookbook! Read on to find out more about my cookbook and why grapes made my list of 25 foods to help keep your immune system healthy.

In The Family Immunity Cookbook, I provide readers with 25 foods to help keep your immune system healthy, the science behind them, and 101 delicious, satisfying, and practical recipes that includes these 25 foods.

Grapes and Immunity
Eating more fruits, including grapes, and vegetables supports healthy immune function. Grapes made my list of 25 foods to help keep your immune system healthy because:

  • Natural grape compounds, including antioxidants and other polyphenols, help protect the health and function of cells.
  • Studies suggest that resveratrol and certain flavonoids may positively influence immune function.
  • Grapes are hydrating, containing about 82 percent water; hydration is critical to optimizing immune response.
  • Studies have shown that adding heart-healthy grapes to your diet every day also helps support brain, colon, and skin health; maintaining healthy bodily systems is essential to defend against illness.
  • Grapes are a good source of vitamin K, which may help support lung health during COVID-19.

 

Photo courtesy of Grapes of California

You can get the health benefits by snacking on fresh grapes or enjoy these grape-tastic recipes from The Family Immunity Cookbook including:

Photo courtesy of Ashley Lima

  • Grape Oatmeal Cups

Photo courtesy of Ashley Lima

  • Grape Popsicles
  • Grape Slushie
  • Skillet Chicken with Rosemary and Grapes

 

Enter For Your Chance To Win!

Two randomly selected winners will be selected to win one of the following prizes:

  • A signed copy of The Family Immunity Cookbook: 101 Easy Recipes to Boost Health and Grapes from California goodies, including a glass water bottle, bento box, and bamboo cutting board.
  • A signed copy of The Family Immunity Cookbook: 101 Easy Recipes to Boost Health and Grapes from California goodies, including a glass water bottle, bento box, and bamboo cutting board.

To enter, head on over to my Instagram or Facebook page and do all of the following:

  1. Leave a comment under the post
  2. Like @grapesfromCA (on Instagram) and @GrapesFromCalifornia (on Facebook)
  3. Tag two people

 

Giveaway begins on Monday 11/1/21 at 12:01 am ET and runs through Friday 11/5/21 at 11:59 pm ET. You may only enter once each day on each platform. Two randomly selected winners will be announced on Monday 11/8/21 through a Facebook or Instagram message!

 

*NOTE: This post is not sponsored by Facebook or Instagram. You do not need to purchase anything to win. Only open to legal residents of the 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 years of age to enter. Grapes from California is sponsoring the giveaway and will ship each prize offered to two randomly selected winners. Prizes will only be shipped to a home address, no P.O. boxes.

 

No Comments

Post A Comment

*