Balsamic Chicken Drumsticks

20 Jan Balsamic Chicken Drumsticks

Balsamic Chicken Drumsticks

 

By: Toby Amidor

Nutrition Information

• Serves: 4 servings

• Serving size: 2 drumsticks
• Calories: 392

• Fat: 13 g
• Carbohydrates: 5 g
• Sugar: 4 g
• Sodium: 470 mg
• Protein: 60 g
• Cholesterol: 278 mg

Prep time:  15 mins

Cook time:  40 mins

Total time:  55 mins

Print

Photo courtesy of Kristen Massad.

Ingredients

• Cooking spray
• 8 skinless drumsticks (about 2¾ pounds)
• ¼ cup balsamic vinegar
• 1⅓ tablespoons lite soy sauce
• 2 teaspoons Stevia brown sugar blend (like Truvia or Splenda) or 100% maple syrup
• 1 teaspoon sriracha
• 1 teaspoon garlic powder
• 1 teaspoon toasted sesame oil

Instructions

1. Preheat the oven to 450°F. Coat a baking sheet with cooking spray.
2. Place the drumsticks in a single layer on the prepared baking sheet. Bake until browned and cooked to an internal temperature of 165°F, 35 to 40 minute. Remove from the oven and allow to slightly cool. Reduce the oven temperature to 400°F.
3. In a small saucepan, add the balsamic vinegar, soy sauce, Stevia brown sugar blend, sriracha, and garlic powder and bring the mixture to a boil over high heat. Lower the heat to low and simmer, uncovered, until the mixture thicken, about 4 minutes. Add the toasted sesame oil and stir to combine.
4. Brush the sauce over the drumsticks and place back onto the prepared baking sheet. Cook in the oven for 5 minutes.
5. Serve warm.

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