Banana Peanut Butter Smoothie Packs

26 Jul Banana Peanut Butter Smoothie Packs

Banana Peanut Butter Smoothie Packs

 

By: Toby Amidor

Nutrition Information

• Serves: 5 servings

• Serving size: 10 fluid oz.
• Calories: 191.41

• Fat: 7.81 g
• Saturated fat: 1.19 g
• Carbohydrates: 23.53 g
• Sugar: 13.14 g
• Sodium: 53.05 mg
• Fiber: 3.54 g
• Protein: 9.95 g
• Cholesterol: 2.45 mg

Recipe type: Breakfast, Snack

Prep time:  15 mins

Total time:  15 mins

Print

Photo courtesy of Kristen Massad

Ingredients

• 15 ice cubes
• 2 medium bananas, peels and cut into slices
• 7½ tablespoons shelled dry roasted and unsalted peanuts, divided
• 5 tablespoons toasted wheat germ
• 1¼ teaspoons zero-calorie stevia sweetener (such as Truvia or Splenda), divided
• ½ + ⅛ teaspoon ground cinnamon
• 2½ cups skim milk

Instructions

1. Divide the bananas evenly among 5 re-sealable plastic bags. Add 3 ice cubes, 1½ tablespoons peanuts, 1 tablespoon oat bran, ¼ teaspoon sweetener, and ⅛ teaspoon cinnamon to each of the plastic bags. Label each bag with the date.
2. When ready to make, remove a bag from the freezer and pour contents into the blender. Add ½ cup of milk and blend until smooth.
3. Pour into a large glass and enjoy.

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