Banana Peanut Butter Smoothie Packs

Banana Peanut Butter Smoothie Packs

 

Banana Peanut Butter Smoothie Packs
 
By: 
Nutrition Information
  • Serves: 5 servings
  • Serving size: 10 fluid oz.
  • Calories: 191.41
  • Fat: 7.81 g
  • Saturated fat: 1.19 g
  • Carbohydrates: 23.53 g
  • Sugar: 13.14 g
  • Sodium: 53.05 mg
  • Fiber: 3.54 g
  • Protein: 9.95 g
  • Cholesterol: 2.45 mg
Recipe type: Breakfast, Snack
Prep time: 
Total time: 
Photo courtesy of Kristen Massad
Ingredients
  • 15 ice cubes
  • 2 medium bananas, peels and cut into slices
  • 7½ tablespoons shelled dry roasted and unsalted peanuts, divided
  • 5 tablespoons toasted wheat germ
  • 1¼ teaspoons zero-calorie stevia sweetener (such as Truvia or Splenda), divided
  • ½ + ⅛ teaspoon ground cinnamon
  • 2½ cups skim milk
Instructions
  1. Divide the bananas evenly among 5 re-sealable plastic bags. Add 3 ice cubes, 1½ tablespoons peanuts, 1 tablespoon oat bran, ¼ teaspoon sweetener, and ⅛ teaspoon cinnamon to each of the plastic bags. Label each bag with the date.
  2. When ready to make, remove a bag from the freezer and pour contents into the blender. Add ½ cup of milk and blend until smooth.
  3. Pour into a large glass and enjoy.

 

No Comments

Post A Comment

*

Rate this recipe: