11 May Brown Rice with Shallots
Brown Rice with Shallots
By: Toby Amidor
Nutrition Information
- Serves: 4 servings
- Serving size: ½ cup
- Calories: 167
- Fat: 5 g
- Carbohydrates: 30 g
- Sugar: 2 g
- Sodium: 198 mg
- Fiber: 2 g
- Protein: 4 g
Prep time:
Cook time:
Total time:
Photo courtesy of Kristen Massad
Ingredients
- 1 tablespoon olive oil or canola oil
- 2 shallots, chopped
- 2 cloves garlic, minced
- ⅔ cup long grain brown rice
- 1½ cups low-sodium vegetable broth
- ½ teaspoon dried thyme
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- ⅛ teaspoon chili flakes
Instructions
- Heat the olive oil or canola oil in a medium saucepan over medium heat. When the oil is shimmering, add the shallots and garlic and cook until softened and fragrant, about 3 minutes. Add the rice, vegetable broth, thyme, salt, black pepper, and chili flakes and bring to a boil over high heat. Lower the heat to low and simmer, covered, until the rice is tender and water is absorbed, 40 minutes. Fluff with a fork. Serve warm.
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