Brown Rice with Shallots

Brown Rice with Shallots

 

Brown Rice with Shallots
 
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Nutrition Information
  • Serves: 4 servings
  • Serving size: ½ cup
  • Calories: 167
  • Fat: 5 g
  • Carbohydrates: 30 g
  • Sugar: 2 g
  • Sodium: 198 mg
  • Fiber: 2 g
  • Protein: 4 g
Prep time: 
Cook time: 
Total time: 
Photo courtesy of Kristen Massad
Ingredients
  • 1 tablespoon olive oil or canola oil
  • 2 shallots, chopped
  • 2 cloves garlic, minced
  • ⅔ cup long grain brown rice
  • 1½ cups low-sodium vegetable broth
  • ½ teaspoon dried thyme
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • ⅛ teaspoon chili flakes
Instructions
  1. Heat the olive oil or canola oil in a medium saucepan over medium heat. When the oil is shimmering, add the shallots and garlic and cook until softened and fragrant, about 3 minutes. Add the rice, vegetable broth, thyme, salt, black pepper, and chili flakes and bring to a boil over high heat. Lower the heat to low and simmer, covered, until the rice is tender and water is absorbed, 40 minutes. Fluff with a fork. Serve warm.

 

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