29 Mar Green Tea Smoothie Bowl with Raspberries
Green Tea Smoothie Bowl with Raspberries
By: Toby Amidor
Nutrition Information
- Serves: 2 servings
- Serving size: 1 bowl
Recipe type: Breakfast
Prep time:
Cook time:
Total time:
Recipe from The Family Immunity Cookbook by Toby Amidor. Published by Robert Rose Books. Photo courtesy of Ashley Lima. All Rights Reserved.
Ingredients
Blender:
- 1 green tea bag
- ½ cup (125 mL) boiling water
- 2 cups (500 mL) frozen pineapple chunks
- 1 cup (250 mL) baby spinach
- ½ banana, thinly sliced
- ½ avocado, pitted and peeled
- 2 tsp (10 mL) honey
To Serve:
- ½ banana, thinly sliced
- 1 cup (250 mL) raspberries
- ¼ cup (60 mL) unsalted dry roasted almonds, chopped
Instructions
- Place the tea bag in a large mug and pour in the boiling water. Steep the tea bag for exactly 3 minutes. Discard the tea bag.
- Place the tea, pineapple, spinach, banana, avocado and honey in the blender and blend until thick and smooth. Divide the smoothie between two bowls.
- To serve, top each smoothie bowl with the banana slices, raspberries and almonds. Serve immediately
Susan Huppe
Posted at 11:20h, 27 MayIs there nutritional info available for this recipe?
Toby Amidor
Posted at 11:33h, 27 JuneHi Susan,
At the moment, recipes from my Immunity Cookbook do not have nutrition analysis. I was focusing on folks taking in the foods to help with immunity for this one. However, all the recipes are created to fit into a healthy eating plan. Enjoy!