28 Aug Israeli-Style Salad
Israeli-Style Salad
By: Toby Amidor
Nutrition Information
- Serves: 4
- Serving size: ¾ cup
- Calories: 69
- Fat: 4 grams
- Trans fat: 0 grams
- Carbohydrates: 8 grams
- Sugar: 3 grams
- Sodium: 154 milligrams
- Fiber: 2 grams
- Protein: 2 grams
- Cholesterol: 0 milligrams
Prep time:
Total time:
Growing up, we always had an Israeli-style chopped salad on the table. Today as a mom of three kids, you can still find this colorful and healthy salad on my table at most meals.It’s also my go-to salad to serve to my guests who always ask me for the recipe. *Photo courtesy of Gail Watson Photo
Ingredients
- 2 medium cucumbers (about 1 pound)
- 1 medium tomato (about ½ pound)
- 1 yellow or red bell pepper
- 1 tablespoon olive oil
- Juice of 1 lemon
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Chop the cucumbers, tomato and pepper and place in a medium bowl. Add olive oil, lemon juice, salt and pepper. Toss well to combine.
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Posted at 00:10h, 23 July[…] Inspired Spread 1 tablespoon hummus on your hot dog. Top with sliced olives and a chopped salad made with cucumbers, red peppers, and tomatoes tossed in olive oil and lemon […]
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Posted at 14:29h, 14 July[…] love starting my mornings off with my Israeli-Style Chopped Salad and 2 tablespoons of hummus. Some mornings I ever stuff the salad and hummus into a whole wheat […]
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Posted at 06:41h, 28 July[…] love my vegetable chopper. One of my daily ways to take in veggies is through my Israeli Salad. Since chopping veggies takes more time than I have, my chopper does it for me in a quarter of the […]
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Posted at 11:27h, 28 July[…] love my vegetable chopper. One of my daily ways to take in veggies is through my Israeli Salad. Since chopping veggies takes more time than I have, my chopper does it for me in a quarter of the […]
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Posted at 14:14h, 06 September[…] One of cloud my single daily fruit ways through to take milk in veggies I is more through my Israeli tools Salad. Since chopping veggies just takes Lemond more brewing time Breville than fruit I live have, my […]
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Posted at 07:01h, 03 April[…] To use the Meyer lemon juice, try it on my Israeli-Style Salad. […]
Darlene Sunnerton
Posted at 04:25h, 06 MayYou mention your favourite salad dressing to go with your Israeli Style Salad, but don’t give the recipe for it. Can you please email it to me? Thank you. Darlene. ( Deesunnerton@hotmail.com)
Toby Amidor
Posted at 17:39h, 07 MayHi Darlene, The dressing is the olive oil, lemon juice, salt and pepper. You don’t need anything else- it’s delicious!
Toby