31 May Lemon Raspberry Protein Popsicles
Lemon Raspberry Protein Popsicles
By: Toby Amidor
Nutrition Information
- Serves: 6 servings
- Serving size: 1 popsicle
- Calories: 38.23
- Fat: 0.01 g
- Saturated fat: 0.03 g
- Trans fat: 0.0 g
- Carbohydrates: 6.45 g
- Sugar: 3.47 g
- Sodium: 24.57 mg
- Fiber: 1.26 g
- Protein: 2.87 g
- Cholesterol: 1.35 mg
Recipe type: Dessert, Snack
Prep time:
Cook time:
Total time:
Recipe from Create Your Plate Diabetes Meal Prep Cookbook by Toby Amidor. Published by Robert Rose Books. Photo courtesy of Ashley Lima. All Rights Reserved.
Ingredients
- ½ cup (125 mL) nonfat plain Greek yogurt
- ½ cup (125 mL) nonfat milk
- 1½ cups (375 mL) frozen raspberries
- 2 tbsp (30 mL) sugar-free maple syrup
- 1 tbsp (15 mL) fresh lemon juice
Instructions
Blender
standard popsicle molds
- In a blender, add the yogurt, milk, raspberries, maple syrup and lemon juice and purée on High until smooth.
- Divide the yogurt mixture equally among six standard popsicle molds. Freeze the popsicles for at least 4 hours until solidly frozen.
- To Store: Popsicles can be frozen for up to 2 months.
- To Serve: Enjoy cold, straight from the freezer.
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